Shop With a Cop Fund Raising | Women Helping Women | Save Your Eyes

🤣Chuckle - Laughter is good for the soul.

☁️Weather - Whether we like it or not!

🎙️Events - Don’t miss out on the fun.

🏃‍♀️‍➡️Health - Important information on health and wellness

🆕News - Stay in the know.

🧑‍💼Featured Business - Let’s support our local small businesses.

🍳What’s Cooking - Tried and true recipes from my grandmother.

There will be no newsletter on 11/28/24 Thanksgiving Day.

• Dec. 6th - 8th Walk Through Bethlehem at Wake Forest Presbyterian Church

• Dec. 6th Lighting of Wake Forest 5-8 pmCentennial Plaza, 301 S. Brooks St.

• Dec. 7th Wake Forest Home Tours 1 - 4:00 PM

• Dec. 13 & 14th - 2:00 pm The Four C Notes 

• Dec. 14th Sip and Ship Holiday Market at Sneaky Penguin Brewing

• Dec. 14th Vocal Arts Ensemble of Durham Holiday Concert

Better Eye Health

For optimal eye health, incorporating a range of natural vitamins and nutrients into your diet is key. Here's a breakdown of some of the best vitamins and where to find them:

Essential Vitamins for Eye Health

1. Vitamin A

   • Importance: Supports the cornea and low-light vision.

   • Sources: Carrots, sweet potatoes, spinach, kale, liver, eggs, and dairy products.

2. Vitamins C and E

   • Importance: Help prevent age-related eye diseases like cataracts and macular degeneration.

   • Sources of Vitamin C: Oranges, strawberries, bell peppers, broccoli, and kiwi.

   • Sources of Vitamin E: Nuts (almonds, hazelnuts), sunflower seeds, spinach, and avocados.

3. B Vitamins (B6, B9, B12, Riboflavin)

   • Importance: Lower inflammation and homocysteine levels, reducing risks of macular degeneration and cataracts.

   • Sources: Poultry, fortified cereals, eggs, leafy greens, dairy, and legumes.

Additional Nutrients for Eye Health

4. Omega-3 Fatty Acids

   • Importance: Protect against dry eye disease and slow macular degeneration.

   • Sources: Salmon, mackerel, tuna, walnuts, chia seeds, and flaxseeds.

5. Lutein and Zeaxanthin

   • Importance: Protect the retina and macula, supporting overall eye health.

   • Sources: Kale, spinach, egg yolk, peas, zucchini, and corn.

6. Zinc

   • Importance: Helps transport Vitamin A from the liver to the retina and supports night vision.

   • Sources: Oysters, beef, baked beans, pumpkin seeds, cashews, and yogurt.

7. Selenium

   • Importance: Works with antioxidants to protect against oxidative stress in the eyes.

   • Sources: Brazil nuts, halibut, shrimp, cottage cheese, and brown rice.

Other Eye-Healthy Nutrients

• Carotenoids: Found in colorful fruits and vegetables (e.g., carrots, tomatoes, sweet potatoes).

• Flavonoids: Found in tea, red wine, blueberries, and dark chocolate, providing antioxidant benefits.

By regularly consuming these nutrients through whole, natural foods, you can maintain eye health and protect your vision against age-related decline.

Are you looking for a high-quality natural supplement and want more information? Fill out the attached form for information. Click Here ⬅️

Yes I’d like information on the Wellness Shopping Club!

^{Wake Forest Police Dept Seeking Donations}

The Wake Forest Police Department (WFPD) is seeking donations from residents and businesses for the 26th Annual Shop with a Cop program. To donate online, visit https://bit.ly/WFShopCop. Cash and checks can also be mailed or delivered to the WFPD at 225 S. Taylor St.

This year’s Shop with a Cop event is scheduled for Thursday, Dec. 12. On this day, around 25 local children will team up with police officers and head to the Wake Forest Walmart. Each child will receive $200 to purchase a winter coat and other items they choose. Parents are kindly requested not to accompany their children. After shopping, the children and officers will celebrate with a pizza party.

Since its launch in 1999, Shop with a Cop has helped over 600 children in the Wake Forest area experience the magic of the holidays. The program was created to bring joy to less fortunate children during the Christmas season.

For more information, contact Det. Jonathan Bryant at [email protected].

The Shop with a Cop program is part of the Wake Forest Cares initiative. Visit www.wakeforestnc.gov/wake-forest-cares to learn more.

__________________________________________________

Enjoy a Free Holiday Experience

The Wake Forest Parks, Recreation & Cultural Resources (PRCR) Department invites the community to enjoy a free holiday experience at E. Carroll Joyner Park at 701 Harris Road on select evenings this December.

From Saturday, Dec. 7, through Sunday, Dec. 29, visitors can explore the park from 6–9 p.m. each night. Stroll through the beautifully lit Walker Garden and Performance Garden, adorned with colorful lights on crepe myrtle trees and shrubs. The highlight of the display is a nearly 20-foot-tall Christmas tree on the Performance Garden Stage.

This Evening Walk at Joyner Park is free and open to all, offering the perfect chance to soak in the holiday spirit and take unforgettable seasonal photos.

Free parking is available in the Joyner Park lot.

For more information, contact Parks Maintenance Manager Randy Hoyle at [email protected].

__________________________________________________

The Letters for Santa Mailbox is Back This Holiday Season!

Our beloved Letters for Santa mailbox has returned to Jones Plaza, located at the corner of South White Street and East Jones Avenue.

Children of all ages are encouraged to drop off their letters to Santa anytime now through Monday, Dec. 23. Each letter will be sent straight to the North Pole—no postage required!

🎅 Personalized Letter from Santa
Want to add a special touch? Download a customizable Letter from Santa to share a magical message with your child.

Spread the holiday cheer and make this season unforgettable! 📫Visit our website

If you like receiving our Wake Forest News and Events newsletter, please forward our newsletter to a friend and recommend they subscribe! We would appreciate it.

Subscibe

Wake Women’s Center

The Women’s Center of Wake County is dedicated to supporting single women who are experiencing homelessness by utilizing evidence-based practices. These practices are designed to offer stability and secure housing solutions, ensuring that each woman receives the comprehensive support she needs. Through a combination of personalized care_,

The Wake Women's Center at Wake Forest University is a hub for fostering gender equity and creating a supportive environment for women and anyone for whom womanhood is a meaningful identity. The Center organizes a wide array of programs that address women's health, leadership development, and career growth while advocating for policy changes that enhance gender inclusivity. It plays a key role in supporting both students and staff, particularly through initiatives like the Women of Color Collective, which emphasizes community-building among diverse groups. Additionally, the Center collaborates with various departments and organizations on campus to create educational and social opportunities

✔️Would you like to recommend a local Wake Forest business to be featured here in our newsletter and on our FB page?

 Click here to suggest a business. 📰

This week’s recipe is from Grandma’s kitchen.

^{The Best Sweet Potato Casserole Ever!}

Sweet Potato Casserole

• Ingredients for Crust:

  • 1 cup dark brown sugar

  • 1 cup flour

  • 1 cup nuts (chopped pecans or walnuts)

  • 1/2 cup salted butter (melted)

  Ingredients for Sweet Potato Mixture:

  • 4 medium sweet potatoes (peeled, boiled, and mashed)

  • 1/2 cup sugar

  • 1/2 tsp salt

  • 1 tsp vanilla extract

  • 2 large eggs

  • 1/2 cup butter (melted)

  Directions:

  1. Preheat oven to 375°F. Spray a medium casserole dish with nonstick spray.

  2. For the crust: In a mixing bowl, stir together brown sugar, flour, nuts, and melted butter. Chill in the fridge until ready to use to help the crumble topping hold together.

  3. For the sweet potato mixture: Combine sweet potatoes, sugar, salt, vanilla, eggs, and butter in a large bowl. Beat thoroughly with a hand mixer for 3 to 4 minutes until fluffy.

  4. Bake: Pour the sweet potato mixture into the prepared casserole dish. Bake for 25 minutes. If making ahead of time, you can cover and refrigerate it.

  5. Add the crust: If refrigerated, reheat the casserole before adding the crust. Once the sweet potatoes are heated, evenly sprinkle the pecan crumble topping on top.

  6. Final baking: Return the casserole to the oven and bake for an additional 10-20 minutes until the crumble is golden brown.

  7. Let sit: Allow the casserole to sit for a few minutes before serving.

     

     
     

We’d love to feature you and your favorite recipe in our newsletter and our Facebook page. Please fill out the attached form and submit it! We will contact you soon! Click Here 🧑‍🍳

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don't have, you will never, ever have enough.”

Opray Winfrey

The answer to today’s riddle: A Tur-key‼️🦃