8 Arrested in Child Sex Ring | Cops Doing Good | Nutrition & Arthritis

🤣Chuckle - Laughter is good for the soul.

☁️Weather - Whether we like it or not!

🎙️Events - Don’t miss out on the fun.

🏃‍♀️‍➡️Health - Important information on health and wellness

🆕News - Stay in the know.

🧑‍💼Featured Business - Let’s support our local small businesses.

🍳What’s Cooking - Tried and true recipes from my grandmother.

• Dec. 6th - 8th Walk Through Bethlehem at Wake Forest Presbyterian Church

• Dec. 6th Lighting of Wake Forest 5-8 pmCentennial Plaza, 301 S. Brooks St.

• Dec. 7th Wake Forest Home Tours 1 - 4:00 PM

• Dec. 13 & 14th - 2:00 pm The Four C Notes 

• Dec. 14th Sip and Ship Holiday Market at Sneaky Penguin Brewing

• Dec. 14th Vocal Arts Ensemble of Durham Holiday Concert

How Nutrition Affects Arthritis:

The Role of Diet in Managing Joint Pain

Arthritis is a common condition that causes pain, swelling, and stiffness in the joints. Although there’s no cure for arthritis, what you eat can play a significant role in managing symptoms and improving joint health. Research has shown that certain nutrients and dietary habits can help reduce inflammation, protect joint tissues, and improve mobility. In this article, we’ll explore the connection between nutrition and arthritis and offer dietary recommendations for managing this condition.

The Role of Inflammation in Arthritis

Arthritis, whether osteoarthritis or rheumatoid arthritis, is marked by inflammation in the joints. Inflammation is a natural part of the body’s immune response, but when it becomes chronic, it can lead to tissue damage, pain, and further deterioration of the joints.

Some foods can increase inflammation, while others can help reduce it. A diet high in processed foods, sugars, and unhealthy fats can trigger or worsen inflammation, while a balanced diet focused on anti-inflammatory foods can help alleviate arthritis symptoms and prevent further joint damage.

Nutrients That Support Joint Health

1. Omega-3 Fatty Acids Omega-3 fatty acids, found in fatty fish like salmon, mackerel, and sardines, as well as in flaxseeds and walnuts, are known for their powerful anti-inflammatory properties. Research shows that omega-3s can reduce joint pain, stiffness, and the need for anti-inflammatory medications in people with rheumatoid arthritis. Including these healthy fats in your diet can help support joint health and reduce inflammation.

2. Antioxidants Fruits and vegetables are rich in antioxidants, which fight free radicals in the body—unstable molecules that can damage cells and promote inflammation. Vitamin C, found in citrus fruits, bell peppers, and broccoli, is essential for collagen production and maintaining healthy connective tissues. Vitamin E, found in nuts, seeds, and leafy greens, also plays a role in reducing inflammation and protecting joint tissues.

3. Vitamin D and Calcium Maintaining strong bones is essential for people with arthritis, as joint inflammation can lead to bone loss over time. Vitamin D helps the body absorb calcium, which is crucial for bone strength. Foods like fortified dairy products, fatty fish, and leafy greens are good sources of these nutrients. Adequate vitamin D levels have been linked to less joint pain and inflammation, especially in people with rheumatoid arthritis.

4. Turmeric and Ginger Both turmeric and ginger have long been used in traditional medicine for their anti-inflammatory properties. Curcumin, the active compound in turmeric, has been shown to block inflammatory molecules and reduce pain and swelling in the joints. Ginger contains compounds that also help reduce inflammation and joint pain by inhibiting certain enzymes that contribute to the inflammatory process.

5. Polyphenols Polyphenols are plant-based compounds with strong antioxidant and anti-inflammatory effects. Found in foods such as berries, green tea, dark chocolate, and olive oil, polyphenols help protect the body from oxidative stress and may reduce the severity of arthritis symptoms. Including polyphenol-rich foods in your diet can help protect joints from damage caused by inflammation.

6. Probiotics The health of your gut plays a role in overall inflammation levels in the body. Probiotics, found in fermented foods like yogurt, kefir, and sauerkraut, can help balance the gut microbiome, which may, in turn, help reduce systemic inflammation. Some studies suggest that a healthy gut microbiome can help alleviate the symptoms of arthritis.

Foods That Can Worsen Arthritis Symptoms

Certain foods have been linked to increased inflammation and may exacerbate arthritis symptoms. These include:

• Processed Foods: High in refined sugars, unhealthy fats, and artificial ingredients, processed foods can increase inflammation in the body and worsen arthritis pain.

• Red Meat and High-fat Dairy: Diets high in saturated fats, found in foods like red meat and full-fat dairy, have been shown to trigger inflammation and increase the risk of joint damage.

• Refined Carbohydrates: Foods made with refined flour, such as white bread, pasta, and baked goods, can spike blood sugar and contribute to inflammation.

• Trans Fats: Common in fried foods, packaged snacks, and margarine, trans fats can raise levels of C-reactive protein (CRP), a marker of inflammation in the body.

• Alcohol: Excessive alcohol intake can interfere with the effectiveness of arthritis medications and may contribute to increased inflammation.

The Mediterranean Diet and Arthritis

One of the most studied diets for managing arthritis is the Mediterranean diet. This eating pattern is rich in fruits, vegetables, whole grains, healthy fats (especially olive oil), and lean proteins, which all have anti-inflammatory benefits. Studies have shown that individuals who follow a Mediterranean-style diet experience less pain, stiffness, and improved mobility in comparison to those who consume a more typical Western diet high in processed foods. The Mediterranean diet has been associated with a lower risk of developing arthritis and may help reduce symptoms in those who already have the condition.

Conclusion: Using Nutrition to Manage Arthritis

While nutrition alone may not cure arthritis, a balanced, anti-inflammatory diet can go a long way in reducing symptoms, preventing further damage, and improving overall joint health. Omega-3s, antioxidants, vitamins, and other anti-inflammatory nutrients can help alleviate pain and inflammation, while avoiding foods that trigger inflammation can prevent flare-ups.

If you have arthritis, consider consulting with a healthcare provider or a registered dietitian to develop a personalized nutrition plan that supports your joint health. By making smart dietary choices, you can manage your arthritis more effectively and enjoy a better quality of life.

Are you looking for a high-quality natural supplement and want more information? Fill out the attached form for information.

➡️ Click Here ⬅️

Yes I’d like information on the Wellness Shopping Club!

Eight Arrested for Sex Trafficking

^{Parents Urged to Stay Vigilant After Sting Leads to Eight Arrests in Child Predator and Human Trafficking Operation}

Law enforcement officials are urging parents to be vigilant after a recent sting operation led to the arrest of eight individuals involved in a child sex predator and human trafficking investigation in central North Carolina. The operation, conducted from November 12-15, was led by the Wake Forest Police Department and the Wake County Sheriff's Office, with support from several other agencies.

The suspects, aged between 22 and 51, were arrested after allegedly attempting to meet with undercover officers posing as minors for sexual purposes. The suspects had arranged to meet at various locations, where they were taken into custody. Authorities have noted that these types of crimes are becoming more frequent.

Sergeant David Bradford of the Wake Forest Police Department remarked on the surprising nature of some of the suspects' backgrounds: “Some of the individuals have families. Some are married. Some are active in their communities.”

The suspects face charges including attempted statutory rape, solicitation of a child by computer, indecent liberties with a child, and attempted statutory sex offenses. They come from various cities across central North Carolina, including Raleigh, Apex, Chapel Hill, Durham, and Middlesex.

The arrested individuals and their charges are as follows:

1. Rosendo Benitez Rodriguez, 26, Raleigh – Attempted statutory rape, solicitation of a child by computer.

2. Romael Eliberto Morales-Escobar, 25, Apex – Attempted statutory rape, solicitation of a child by computer.

3. Mahdi Sarbedar, 33, Raleigh – Attempted statutory rape, solicitation of a child by computer.

4. Ramon Ayala Mendoza, 41, Chapel Hill – Attempted statutory rape, attempted statutory sex offense, solicitation of a child by computer.

5. Valentin Cruz-Salazar, 39, Raleigh – Attempted statutory rape, solicitation of a child by computer.

6. Brian Deshawn Mobley, 51, Middlesex – Attempted statutory rape, solicitation of a child by computer.

7. Alejandro Sean Colon, 22, Spring Lake – Attempted statutory rape, attempted statutory sex offense, indecent liberties with a child, solicitation of a child by computer.

8. Faud Hossain, 26, Durham – Attempted statutory rape, attempted statutory sex offense, solicitation of a child by computer.

The Wake Forest Police Department is urging parents to carefully monitor their children’s online activities, as predators often use social media and online platforms to contact minors. Police recommend that parents discuss the dangers of interacting with strangers online and encourage their children to report any suspicious behavior.

This operation underscores the ongoing efforts by law enforcement to combat child sex trafficking and exploitation, with a particular focus on preventing online predators from targeting vulnerable children. Parents are advised to remain informed and proactive to ensure their children's safety both online and offline.

____________________________________________

^{Wake Forest Police Dept Seeking Donations}

The Wake Forest Police Department (WFPD) is seeking donations from residents and businesses for the 26th Annual Shop with a Cop program. To donate online, visit https://bit.ly/WFShopCop. Cash and checks can also be mailed or delivered to the WFPD at 225 S. Taylor St.

This year’s Shop with a Cop event is scheduled for Thursday, Dec. 12. On this day, around 25 local children will team up with police officers and head to the Wake Forest Walmart. Each child will receive $200 to purchase a winter coat and other items they choose. Parents are kindly requested not to accompany their children. After shopping, the children and officers will celebrate with a pizza party.

Since its launch in 1999, Shop with a Cop has helped over 600 children in the Wake Forest area experience the magic of the holidays. The program was created to bring joy to less fortunate children during the Christmas season.

For more information, contact Det. Jonathan Bryant at [email protected].

The Shop with a Cop program is part of the Wake Forest Cares initiative. Visit www.wakeforestnc.gov/wake-forest-cares to learn more.

__________________________________________________

Enjoy a Free Holiday Experience

The Wake Forest Parks, Recreation & Cultural Resources (PRCR) Department invites the community to enjoy a free holiday experience at E. Carroll Joyner Park at 701 Harris Road on select evenings this December.

From Saturday, Dec. 7, through Sunday, Dec. 29, visitors can explore the park from 6–9 p.m. each night. Stroll through the beautifully lit Walker Garden and Performance Garden, adorned with colorful lights on crepe myrtle trees and shrubs. The highlight of the display is a nearly 20-foot-tall Christmas tree on the Performance Garden Stage.

This Evening Walk at Joyner Park is free and open to all, offering the perfect chance to soak in the holiday spirit and take unforgettable seasonal photos.

Free parking is available in the Joyner Park lot.

For more information, contact Parks Maintenance Manager Randy Hoyle at [email protected].

__________________________________________________

The Letters for Santa Mailbox is Back This Holiday Season!

Our beloved Letters for Santa mailbox has returned to Jones Plaza, located at the corner of South White Street and East Jones Avenue.

Children of all ages are encouraged to drop off their letters to Santa anytime now through Monday, Dec. 23. Each letter will be sent straight to the North Pole—no postage required!

🎅 Personalized Letter from Santa
Want to add a special touch? Download a customizable Letter from Santa to share a magical message with your child.

Spread the holiday cheer and make this season unforgettable!

➡️📫Visit our website ⬅️

If you like receiving our Wake Forest News and Events newsletter, please forward our newsletter to a friend and recommend they subscribe! We would appreciate it.

➡️ Subscribe ⬅️

Wake Women’s Center

The Women’s Center of Wake County is dedicated to supporting single women who are experiencing homelessness by utilizing evidence-based practices. These practices are designed to offer stability and secure housing solutions, ensuring that each woman receives the comprehensive support she needs. Through a combination of personalized care_,

The Wake Women's Center at Wake Forest University is a hub for fostering gender equity and creating a supportive environment for women and anyone for whom womanhood is a meaningful identity. The Center organizes a wide array of programs that address women's health, leadership development, and career growth while advocating for policy changes that enhance gender inclusivity. It plays a key role in supporting both students and staff, particularly through initiatives like the Women of Color Collective, which emphasizes community-building among diverse groups. Additionally, the Center collaborates with various departments and organizations on campus to create educational and social opportunities

✔️Would you like to recommend a local Wake Forest business to be featured here in our newsletter and on our FB page?

➡️ Click here to suggest a business. 📰⬅️

This week’s recipe is from Grandma’s kitchen.

^{What to do With Leftover Turkey!}

Turkey Chili

Ingredients

Soup

• 2 tablespoon olive oil

• 2 pound ground turkey

• 1 small sweet onion chopped

• 12 ounces of canned tomato paste

• 15 ounces of canned kidney beans drained and rinsed

• 15 ounces of canned garbanzo beans drained and rinsed

• 15 ounces of canned whole corn drained

• 2-8 ounces cans fire-roasted green chilies 

• 1/2 cup shelled edamame

• 1 cup chopped carrots

• 32 ounces of beef broth

• 2 teaspoons salt or to taste

• 1 teaspoon pepper or to taste

• 1 ½ teaspoon chili powder

• 1 teaspoon oregano

• 2 teaspoon fresh garlic

• ½  tablespoon cumin

• ½ tablespoon parsley

For Serving

• sour cream

• tortilla strips

• chopped fresh cilantro

• Cornbread or Muffins

Instructions

• Heat the olive oil in a large stock pot over medium heat. Add the ground turkey and onion and cook for 10 to 25 minutes or until the turkey browns.

• Add the remaining soup ingredients to the stock pot, mix well, and bring to a boil. Reduce the heat to a simmer and cook for 45 minutes to an hour.

• Serve with sour cream, tortilla strips, and cilantro.

We’d love to feature you and your favorite recipe in our newsletter and our Facebook page. Please fill out the attached form and submit it! We will contact you soon!  

➡️Click Here 🧑‍🍳⬅️

You are smarter, stronger, and more beautiful than you think!

The answer to today’s riddle: In the dictionary‼️