Downtown Revitalization | New Business Opening | Road Closures

Sex Trafficing | What's Happening Locally | A Quick Laugh | A Favorite Sweet Spot

December 02, 2024

Today’s newsletter is a 7-minute read. 🕜

🤣Chuckle - Laughter is good for the soul.

☁️Weather - Whether we like it or not!

🎙️Events - Don’t miss out on the fun.

🏃‍♀️‍➡️Health - Important information on health and wellness

🆕News - Stay in the know.

🧑‍💼Featured Business - Let’s support our local small businesses.

🍳What’s Cooking - Tried and true recipes from my grandmother.

🤣 I am the beginning of the end, and the end of time and space. I am essential to creation, and I surround every place. What am I? Answer: The letter E. End, timE, spacE, Every placE

While we strive to ensure that all of our events are current and accurate, please always check to ensure that the event is still scheduled and that the information below is correct.

Vitamin Absorption

Before purchasing vitamins, always ask what the absorption is.

The process of cellular absorption of vitamins involves the transport of essential nutrients from the digestive system into the bloodstream and then into individual cells. Vitamins are absorbed in two main ways, depending on their solubility:

  1. Water-soluble vitamins (e.g., B-complex vitamins and vitamin C):
    These vitamins dissolve in water and are absorbed directly into the bloodstream from the small intestine. They are transported freely in the blood and utilized by cells as needed. Excess amounts are typically excreted in urine, requiring regular replenishment.

  2. Fat-Soluble Vitamins (e.g., vitamins A, D, E, and K):
    These vitamins require dietary fats for absorption. They are incorporated into micelles in the intestine, absorbed into the intestinal cells, and then packaged into lipoproteins called chylomicrons. From there, they enter the lymphatic system before reaching the bloodstream. Fat-soluble vitamins are stored in the liver and fatty tissues for later use.

Once in the bloodstream, vitamins are transported to cells, where they are either taken up through specific receptors or diffused into the cell, depending on the vitamin and the cell's needs. These nutrients play critical roles in cellular functions such as energy production, immune defense, and repair processes.an manage your arthritis more effectively and enjoy a better quality of life.

Are you looking for a high-quality natural supplement and want more information? Fill out the attached form for information.

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Road Closure

The road closure on Ligon Mill Road in Wake Forest, NC, will affect the area between the intersections of US 1A (South Main Street) and Richland Drive. The road will be closed starting Monday, December 2, 2024, to allow for bridge repair work. Detours will be in place to help manage traffic flow. The project is expected to continue into early 2025

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Downtown Revitalization

A major redevelopment project at 535 South White Street is transforming a historic warehouse into a vibrant destination for dining and shopping. The new space will feature restaurants and retail, including The Cardinal Bar, a well-loved eatery from Raleigh. Slated to open by mid-2025, the project aims to rejuvenate the south side of downtown and expand options for visitors and residents

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New Development

A $150 million multi-use development, named The Grounds, will break ground near the Wake Forest football stadium in December 2024. This expansive project, developed through a partnership between Front Street Capital, Carter, Wake Forest University, and the city of Winston-Salem, will feature over 200 apartments, retail stores, restaurants, and office spaces. Aimed at revitalizing the area, the first phase of The Grounds is expected to be completed by 2027, with infrastructure, greenways, and public spaces set to enhance the area’s vibrancy

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Eight Arrested for Sex Trafficking

Parents Urged to Stay Vigilant After Sting Leads to Eight Arrests in Child Predator and Human Trafficking Operation

Law enforcement officials are urging parents to be vigilant after a recent sting operation led to the arrest of eight individuals involved in a child sex predator and human trafficking investigation in central North Carolina. The operation, conducted from November 12-15, was led by the Wake Forest Police Department and the Wake County Sheriff's Office, with support from several other agencies.

The suspects, aged between 22 and 51, were arrested after allegedly attempting to meet with undercover officers posing as minors for sexual purposes. The suspects had arranged to meet at various locations, where they were taken into custody. Authorities have noted that these types of crimes are becoming more frequent.

Sergeant David Bradford of the Wake Forest Police Department remarked on the surprising nature of some of the suspects' backgrounds: “Some of the individuals have families. Some are married. Some are active in their communities.”

The suspects face charges including attempted statutory rape, solicitation of a child by computer, indecent liberties with a child, and attempted statutory sex offenses. They come from various cities across central North Carolina, including Raleigh, Apex, Chapel Hill, Durham, and Middlesex.

The arrested individuals and their charges are as follows:

  1. Rosendo Benitez Rodriguez, 26, Raleigh – Attempted statutory rape, solicitation of a child by computer.

  2. Romael Eliberto Morales-Escobar, 25, Apex – Attempted statutory rape, solicitation of a child by computer.

  3. Mahdi Sarbedar, 33, Raleigh – Attempted statutory rape, solicitation of a child by computer.

  4. Ramon Ayala Mendoza, 41, Chapel Hill – Attempted statutory rape, attempted statutory sex offense, solicitation of a child by computer.

  5. Valentin Cruz-Salazar, 39, Raleigh – Attempted statutory rape, solicitation of a child by computer.

  6. Brian Deshawn Mobley, 51, Middlesex – Attempted statutory rape, solicitation of a child by computer.

  7. Alejandro Sean Colon, 22, Spring Lake – Attempted statutory rape, attempted statutory sex offense, indecent liberties with a child, solicitation of a child by computer.

  8. Faud Hossain, 26, Durham – Attempted statutory rape, attempted statutory sex offense, solicitation of a child by computer.

The Wake Forest Police Department is urging parents to carefully monitor their children’s online activities, as predators often use social media and online platforms to contact minors. Police recommend that parents discuss the dangers of interacting with strangers online and encourage their children to report any suspicious behavior.

This operation underscores the ongoing efforts by law enforcement to combat child sex trafficking and exploitation, with a particular focus on preventing online predators from targeting vulnerable children. Parents are advised to remain informed and proactive to ensure their children's safety both online and offline.

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Wake Forest Police Dept Seeking Donations

The Wake Forest Police Department (WFPD) is seeking donations from residents and businesses for the 26th Annual Shop with a Cop program. To donate online, visit https://bit.ly/WFShopCop. Cash and checks can also be mailed or delivered to the WFPD at 225 S. Taylor St.

This year’s Shop with a Cop event is scheduled for Thursday, Dec. 12. On this day, around 25 local children will team up with police officers and head to the Wake Forest Walmart. Each child will receive $200 to purchase a winter coat and other items they choose. Parents are kindly requested not to accompany their children. After shopping, the children and officers will celebrate with a pizza party.

Since its launch in 1999, Shop with a Cop has helped over 600 children in the Wake Forest area experience the magic of the holidays. The program was created to bring joy to less fortunate children during the Christmas season.

For more information, contact Det. Jonathan Bryant at [email protected].

The Shop with a Cop program is part of the Wake Forest Cares initiative. Visit www.wakeforestnc.gov/wake-forest-cares to learn more.

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Enjoy a Free Holiday Experience

The Wake Forest Parks, Recreation & Cultural Resources (PRCR) Department invites the community to enjoy a free holiday experience at E. Carroll Joyner Park at 701 Harris Road on select evenings this December.

From Saturday, Dec. 7, through Sunday, Dec. 29, visitors can explore the park from 6–9 p.m. each night. Stroll through the beautifully lit Walker Garden and Performance Garden, adorned with colorful lights on crepe myrtle trees and shrubs. The highlight of the display is a nearly 20-foot-tall Christmas tree on the Performance Garden Stage.

This Evening Walk at Joyner Park is free and open to all, offering the perfect chance to soak in the holiday spirit and take unforgettable seasonal photos.

Free parking is available in the Joyner Park lot.

For more information, contact Parks Maintenance Manager Randy Hoyle at [email protected].

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The Letters for Santa Mailbox is Back This Holiday Season!

Our beloved Letters for Santa mailbox has returned to Jones Plaza, located at the corner of South White Street and East Jones Avenue.

Children of all ages are encouraged to drop off their letters to Santa anytime now through Monday, Dec. 23. Each letter will be sent straight to the North Pole—no postage required!

🎅 Personalized Letter from Santa
Want to add a special touch? Download a customizable Letter from Santa to share a magical message with your child.

Spread the holiday cheer and make this season unforgettable!

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This week’s featured business.

Paul and Jack’s Bakery:

A Sweet Destination in Wake Forest

Nestled in the heart of Wake Forest, Paul and Jack's Bakery has become a beloved fixture for locals and visitors alike. Known for its delectable pastries, artisan breads, and cozy atmosphere, the bakery offers a perfect blend of tradition and innovation that keeps customers coming back for more.

A Story of Passion and Partnership

Paul and Jack, the bakery’s founders, share a lifelong passion for baking. Combining their unique talents—Paul’s expertise in European-style pastries and Jack’s mastery of rustic breadmaking—they envisioned creating a space where high-quality, handcrafted baked goods could be enjoyed by all. Their commitment to excellence and community has turned their dream into a thriving business.

Fresh Ingredients, Timeless Recipes

At Paul and Jack’s, the emphasis is on freshness and quality. Every item on the menu is made from scratch using locally sourced ingredients whenever possible. From buttery croissants and melt-in-your-mouth cinnamon rolls to hearty sourdough loaves and gluten-free options, the bakery caters to a wide range of tastes and dietary needs. Seasonal specialties, such as pumpkin spice muffins in the fall and fruit tarts in the summer, add an extra layer of excitement for regular patrons.

Beyond the Pastries

While the baked goods are the main attraction, Paul and Jack's Bakery is also a community hub. The inviting interior features warm wooden accents, comfortable seating, and a welcoming vibe that encourages customers to linger over a latte or chat with friends. The bakery hosts weekly events, such as cookie decorating workshops and “Bread Basics” classes, fostering connections and sharing the joy of baking with the community.

Supporting Local Causes

Paul and Jack are dedicated to giving back to the Wake Forest community. They partner with local schools and charities, donating a portion of their proceeds to causes such as hunger relief and educational programs. Their efforts have earned them a reputation as not just skilled bakers but also compassionate neighbors.

A Must-Visit Spot

Whether you're a longtime resident of Wake Forest or just passing through, a visit to Paul and Jack's Bakery is a treat for the senses. The smell of freshly baked bread, the sight of artfully crafted pastries, and the taste of their signature creations are sure to make your day a little sweeter.

Stop by Paul and Jack’s Bakery today to experience the magic for yourself—because every day deserves a touch of indulgence.

This week’s recipe is from Grandma’s kitchen.

What to do With Leftover Turkey!

Turkey Chili

Ingredients

Soup

  • 2 tablespoon olive oil

  • 2 pound ground turkey

  • 1 small sweet onion chopped

  • 12 ounces of canned tomato paste

  • 15 ounces of canned kidney beans drained and rinsed

  • 15 ounces of canned garbanzo beans drained and rinsed

  • 15 ounces of canned whole corn drained

  • 2-8 ounces cans fire-roasted green chilies 

  • 1/2 cup shelled edamame

  • 1 cup chopped carrots

  • 32 ounces of beef broth

  • 2 teaspoons salt or to taste

  • 1 teaspoon pepper or to taste

  • 1 ½ teaspoon chili powder

  • 1 teaspoon oregano

  • 2 teaspoon fresh garlic

  • ½  tablespoon cumin

  • ½ tablespoon parsley

For Serving

  • sour cream

  • tortilla strips

  • chopped fresh cilantro

  • Cornbread or Muffins

Instructions

  • Heat the olive oil in a large stock pot over medium heat. Add the ground turkey and onion and cook for 10 to 25 minutes or until the turkey browns.

  • Add the remaining soup ingredients to the stock pot, mix well, and bring to a boil. Reduce the heat to a simmer and cook for 45 minutes to an hour.

  • Serve with sour cream, tortilla strips, and cilantro.


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The best way to predict the future is to create it!

The answer to today’s riddle: In the dictionary‼️