Wake County Schools Face Fire Safety Violations | Libraries Hosting Events | Heart Health

A Riddle | What's Happening Locally | Free To Enjoy | On This Day In History

December 03, 2024

Today’s newsletter is a 7-minute read. 🕜

🤣Chuckle - Laughter is good for the soul.

☁️Weather - Whether we like it or not!

🧑‍💼On this day in history

🎙️Events - Don’t miss out on the fun.

🏃‍♀️‍➡️Health - Important information on health and wellness

🆕News - Stay in the know.

🧑‍💼Featured Business - Let’s support our local small businesses.

🍳What’s Cooking - Tried and true recipes from my grandmother.

🤣 What 4-letter word can be written forward, backward, or upside down, and can still be read from left to right?? The answer is at the bottom of the page.

What happened on this day in history? Meteorite Incident in Alabama (1954): Ann Hodges became the first documented person struck by a meteorite when it crashed through her roof and hit her while she napped. She survived with just a bruise!

While we strive to ensure that all of our events are current and accurate, please always check to ensure that the event is still scheduled and that the information below is correct.

Your Heart Matters: A Guide to Better Heart Health

Your heart is your body’s engine, working tirelessly to keep you alive and active. Protecting this vital organ is essential for a long, healthy life. While heart disease is a leading cause of death worldwide, many of its risk factors are preventable. With a few lifestyle changes, you can boost your heart health and reduce your risk of cardiovascular problems. Here’s how to get started.

Eat for a Healthier Heart

What you eat directly affects your heart. Build a heart-healthy diet by focusing on:

  • Fresh Fruits and Vegetables: Packed with nutrients and antioxidants that protect the heart.

  • Whole Grains: Oatmeal, quinoa, and whole-grain bread help reduce cholesterol.

  • Healthy Fats: Opt for avocados, nuts, seeds, and olive oil while cutting back on trans and saturated fats.

  • Lean Protein: Include fish (rich in omega-3 fatty acids), legumes, and poultry.

Avoid processed foods, sugary snacks, and excessive sodium to keep your heart in optimal condition.

Keep Moving

Exercise strengthens your heart and improves circulation. The American Heart Association suggests:

  • 150 minutes of moderate exercise per week (like brisk walking or dancing).

  • 75 minutes of vigorous exercise per week (like running or swimming).

If structured workouts aren’t your thing, find simple ways to stay active, such as gardening, walking your dog, or taking the stairs.

Stress Less

Stress takes a toll on your heart. Chronic stress can raise blood pressure and lead to unhealthy habits like overeating or smoking. Manage stress with these strategies:

  • Practice deep breathing, meditation, or yoga.

  • Spend time on hobbies or with loved ones.

  • Seek professional help when needed.

Quit Smoking

Smoking is one of the most harmful habits for your heart. It damages blood vessels and raises your risk of heart disease. If you smoke, quitting is the single most impactful step you can take for your heart’s health.

Know Your Numbers

Regular check-ups can help you monitor these critical indicators of heart health:

  • Blood Pressure: Aim for less than 120/80 mmHg.

  • Cholesterol: Keep LDL (“bad” cholesterol) low and HDL (“good” cholesterol) high.

  • Blood Sugar: High blood sugar levels increase the risk of diabetes and heart disease.

Maintain a Healthy Weight

Excess weight strains your heart and increases the risk of high blood pressure, diabetes, and high cholesterol. Aiming for a balanced, nutrient-rich diet and regular exercise can help you achieve a healthy weight gradually and sustainably.

Drink Responsibly

Excessive alcohol can harm your heart, raising blood pressure and contributing to weight gain. Limit intake to one drink per day for women and two drinks per day for men.

Sleep Your Way to Better Heart Health

Sleep is vital for your overall well-being, including heart health. Adults need 7-9 hours of quality sleep each night. Poor sleep patterns, such as insomnia or sleep apnea, can increase your risk of heart problems.

Recognize the Signs of Heart Trouble

Knowing the symptoms of a heart attack can save lives. Common signs include:

  • Chest pain or discomfort.

  • Pain in the arms, back, neck, or jaw.

  • Shortness of breath.

  • Fatigue, nausea, or dizziness.

Seek immediate medical help if you or someone you know experiences these symptoms.

Take Charge of Your Heart Health

Your heart is the cornerstone of your health, and caring for it should be a priority. Simple steps like eating well, staying active, and managing stress can make a big difference. Commit to these changes today to enjoy a healthier tomorrow—because your heart deserves the best care possible.

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Wake County Schools Face Fire Safety Violations

Wake County schools are facing criticism after an investigation found over 1,700 fire safety violations, including missed inspections of fire alarms and sprinkler systems. These findings have sparked significant concerns among parents and safety advocates, who worry about the potential risks to students and staff. School officials have acknowledged the issues and pledged to address them promptly, emphasizing a commitment to improving safety standards. This situation highlights the urgent need for transparency and effective solutions to ensure the well-being of everyone in the school community.

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Wake County Libraries Host Winter Wonderland of Events

Wake County Public Libraries are bringing festive cheer to the community this December with over 50 winter-themed events designed for families. Activities include storytimes with seasonal tales, interactive workshops, and cozy gatherings to celebrate the holiday season. The events aim to foster community engagement and provide fun, educational opportunities for children and adults alike.

With offerings spread across multiple library branches, there's something for everyone to enjoy this winter. Visit the Wake County Libraries website for schedules and more details.

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Free Activities in Wake County This December

Wake County offers a variety of free activities this December perfect for enjoying the holiday season without breaking the bank:

  1. Holiday Storytimes at Libraries: Wake County Public Libraries host winter-themed storytimes for children and families.

  2. Festival of Lights at Downtown Raleigh: Stroll through festive decorations and light displays in a magical setting.

  3. Winter Hikes at Local Parks: Enjoy guided nature walks at locations like Lake Crabtree County Park.

  4. Art Exhibits: Explore rotating art galleries at the Cary Arts Center.

Check local calendars for event times and details.

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Wake Forest Police Dept Seeking Donations

The Wake Forest Police Department (WFPD) is seeking donations from residents and businesses for the 26th Annual Shop with a Cop program. To donate online, visit https://bit.ly/WFShopCop. Cash and checks can also be mailed or delivered to the WFPD at 225 S. Taylor St.

This year’s Shop with a Cop event is scheduled for Thursday, Dec. 12. On this day, around 25 local children will team up with police officers and head to the Wake Forest Walmart. Each child will receive $200 to purchase a winter coat and other items they choose. Parents are kindly requested not to accompany their children. After shopping, the children and officers will celebrate with a pizza party.

Since its launch in 1999, Shop with a Cop has helped over 600 children in the Wake Forest area experience the magic of the holidays. The program was created to bring joy to less fortunate children during the Christmas season.

For more information, contact Det. Jonathan Bryant at [email protected].

The Shop with a Cop program is part of the Wake Forest Cares initiative. Visit www.wakeforestnc.gov/wake-forest-cares to learn more.

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Enjoy a Free Holiday Experience

The Wake Forest Parks, Recreation & Cultural Resources (PRCR) Department invites the community to enjoy a free holiday experience at E. Carroll Joyner Park at 701 Harris Road on select evenings this December.

From Saturday, Dec. 7, through Sunday, Dec. 29, visitors can explore the park from 6–9 p.m. each night. Stroll through the beautifully lit Walker Garden and Performance Garden, adorned with colorful lights on crepe myrtle trees and shrubs. The highlight of the display is a nearly 20-foot-tall Christmas tree on the Performance Garden Stage.

This Evening Walk at Joyner Park is free and open to all, offering the perfect chance to soak in the holiday spirit and take unforgettable seasonal photos.

Free parking is available in the Joyner Park lot.

For more information, contact Parks Maintenance Manager Randy Hoyle at [email protected].

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The Letters for Santa Mailbox is Back This Holiday Season!

Our beloved Letters for Santa mailbox has returned to Jones Plaza, located at the corner of South White Street and East Jones Avenue.

Children of all ages are encouraged to drop off their letters to Santa anytime now through Monday, Dec. 23. Each letter will be sent straight to the North Pole—no postage required!

🎅 Personalized Letter from Santa
Want to add a special touch? Download a customizable Letter from Santa to share a magical message with your child.

Spread the holiday cheer and make this season unforgettable!

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This week’s featured business.

Paul and Jack’s Bakery: A Sweet Destination in Wake Forest

Nestled in the heart of Wake Forest, Paul and Jack's Bakery has become a beloved fixture for locals and visitors alike. Known for its delectable pastries, artisan breads, and cozy atmosphere, the bakery offers a perfect blend of tradition and innovation that keeps customers coming back for more.

A Story of Passion and Partnership

Paul and Jack, the founders of the bakery, share a lifelong passion for baking. Combining their unique talents—Paul’s expertise in European-style pastries and Jack’s mastery of rustic breadmaking—they envisioned creating a space where high-quality, handcrafted baked goods could be enjoyed by all. Their commitment to excellence and community has turned their dream into a thriving business.

Fresh Ingredients, Timeless Recipes

At Paul and Jack’s, the emphasis is on freshness and quality. Every item on the menu is made from scratch using locally sourced ingredients whenever possible. From buttery croissants and melt-in-your-mouth cinnamon rolls to hearty sourdough loaves and gluten-free options, the bakery caters to a wide range of tastes and dietary needs. Seasonal specialties, such as pumpkin spice muffins in the fall and fruit tarts in the summer, add an extra layer of excitement for regular patrons.

Beyond the Pastries

While the baked goods are the main attraction, Paul and Jack's Bakery is also a community hub. The inviting interior features warm wooden accents, comfortable seating, and a welcoming vibe that encourages customers to linger over a latte or chat with friends. The bakery hosts weekly events, such as cookie decorating workshops and “Bread Basics” classes, fostering connections and sharing the joy of baking with the community.

Supporting Local Causes

Paul and Jack are dedicated to giving back to the Wake Forest community. They partner with local schools and charities, donating a portion of their proceeds to causes such as hunger relief and educational programs. Their efforts have earned them a reputation as not just skilled bakers but also compassionate neighbors.

A Must-Visit Spot

Whether you're a longtime resident of Wake Forest or just passing through, a visit to Paul and Jack's Bakery is a treat for the senses. The smell of freshly baked bread, the sight of artfully crafted pastries, and the taste of their signature creations are sure to make your day a little sweeter.

Stop by Paul and Jack’s Bakery today to experience the magic for yourself—because every day deserves a touch of indulgence.

This week’s recipe is from Grandma’s kitchen.

What to do With Leftover Turkey!

Turkey Chili

Ingredients

  • 2 tablespoon olive oil

  • 2 pound ground turkey

  • 1 small sweet onion chopped

  • 12 ounces of canned tomato paste

  • 15 ounces of canned kidney beans drained and rinsed

  • 15 ounces of canned garbanzo beans drained and rinsed

  • 15 ounces of canned whole corn drained

  • 2-8 ounces cans fire-roasted green chilies 

  • 1/2 cup shelled edamame

  • 1 cup chopped carrots

  • 32 ounces of beef broth

  • 2 teaspoons salt or to taste

  • 1 teaspoon pepper or to taste

  • 1 ½ teaspoon chili powder

  • 1 teaspoon oregano

  • 2 teaspoon fresh garlic

  • ½  tablespoon cumin

  • ½ tablespoon parsley

For Serving

  • sour cream

  • tortilla strips

  • chopped fresh cilantro

  • Cornbread or Muffins

Instructions

  • Heat the olive oil in a large stock pot over medium heat. Add the ground turkey and onion and cook for 10 to 25 minutes or until the turkey browns.

  • Add the remaining soup ingredients to the stock pot, mix well, and bring to a boil. Reduce the heat to a simmer and cook for 45 minutes to an hour.

  • Serve with sour cream, tortilla strips, and cilantro.

The struggle you are in today will make you stronger tomorrow.

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The answer to today’s riddle: NOON!