Hospitals Begin Limiting Visitors | Local Housing Market | Snow In The Forecast?❄️ | 2025 Is Packed With Fun Events | More Food Recalls In NC

Many times your email provider will cut the newsletter articles off. If this happens you cannot read the entire newsletter. Use the button below to read all the articles and this newsletter online.

🤣Chuckle - Laughter is good for the soul.

☁️Weather - Whether we like it or not!

🧑‍💼On this day in history

🆕News - Stay in the know.

🎙️Events - Don’t miss out on the fun.

🏃‍♀️‍➡️Health - Important information on health and wellness

🧑‍💼Featured Business - Let’s support our local small businesses.

🍳What’s Cooking - Tried and true recipes from my grandmother.

1412: The birth of Joan of Arc, the French heroine and saint who played a pivotal role during the Lancastrian phase of the Hundred Years' War.

Visitor Restrictions Implemented at Triangle Hospitals

In response to a surge in respiratory illnesses across the Triangle region, several major hospitals are implementing stricter visitation policies to protect patients, staff, and the community. These restrictions affect all Duke University Health System hospitals and surgery centers, as well as all UNC hospitals and UNC Health Rex facilities.

The Triangle area has recently seen an increase in cases of respiratory illnesses, including RSV (respiratory syncytial virus), influenza, and COVID-19. These viruses are especially concerning for vulnerable populations, including young children, the elderly, and those with underlying health conditions. Hospitals are taking proactive measures to reduce the risk of transmission within their facilities.

The new visitation policies apply to:

• Duke University Health System: This includes all Duke hospitals, surgery centers, and affiliated outpatient facilities.

• UNC Health System: All UNC hospitals and UNC Health Rex locations are also affected by these restrictions.

The following visitation guidelines have been put into place:

• Limited Visitors: Only immediate family members or designated caregivers are allowed to visit patients.

• Age Restrictions: Visitors under the age of 12 are generally not permitted to enter patient care areas unless under special circumstances.

• Health Screening: All visitors must pass a health screening upon entry, including temperature checks and a questionnaire about recent symptoms or exposure.

• Masks Required: Masks must be worn at all times within hospital facilities, regardless of vaccination status.

While these measures may be challenging for patients and their loved ones, hospital officials emphasize that the restrictions are essential to prevent further outbreaks of respiratory illnesses. “The health and safety of our patients and staff are our top priorities,” said a spokesperson for Duke Health. “We understand the inconvenience this may cause, but these steps are necessary to protect everyone.”

Hospitals are encouraging families to explore alternative ways to stay connected with their loved ones during this time. Options include:

• Virtual Visits: Using video calling platforms to communicate with patients.

• Phone Calls and Messages: Sending messages or making phone calls to stay in touch.

• Drop-Off Services: Delivering care packages or personal items through designated drop-off locations at hospital facilities.

To reduce the spread of respiratory illnesses in the broader community, health officials are urging residents to:

• Get vaccinated against influenza and COVID-19.

• Practice good hand hygiene by washing hands frequently with soap and water.

• Wear masks in crowded or high-risk settings.

• Stay home if experiencing symptoms of illness.

The rise in respiratory illnesses serves as a reminder of the importance of collective efforts to safeguard public health. By adhering to these new visitation policies and following preventive measures, the Triangle community can help mitigate the impact of these illnesses during this challenging time. For the latest updates, patients and visitors are encouraged to check hospital websites or contact facilities directly.

2025 Housing Market In Wake County

In December 2023, Wake Forest reported a median listing home price of $560,000, reflecting a 2.7% year-over-year increase. The median price per square foot stood at $213, with homes typically selling for around $470,000.

Looking ahead, the broader Triangle region, which includes Wake Forest, is expected to experience moderate price growth in 2025. This suggests a shift towards market stability, offering potential buyers relief from the rapid price escalations observed in previous years.

Recent actions by the Federal Reserve have influenced borrowing costs. In November 2024, the Fed implemented a quarter-point interest rate cut, following a half-point reduction in September. Despite these cuts, mortgage rates have remained relatively high, with 30-year fixed rates hovering between 6% and 7% for much of the year.

Projections for 2025 indicate that mortgage rates may decrease slightly but are expected to remain above 6%. Wells Fargo forecasts rates around 6.3% by year-end, while Fannie Mae anticipates rates staying above 6%.

The combination of moderate home price growth and persistently high mortgage rates suggests a more balanced housing market in Wake County for the first quarter of 2025. Increased housing inventory and a stabilization of prices may provide buyers with more options and less competition compared to previous years.

However, the elevated interest rates could continue to impact affordability, potentially influencing buyer demand and overall market activity. Currently, the principal and interest payment on a 30-year loan of $450,000 at an interest rate of 6.5% would be approximately $2,844.31 per month

As 2025 unfolds, stakeholders in the local housing market should monitor interest rate trends and regional economic developments. While the market appears to be stabilizing, the interplay between mortgage rates and housing prices will play a crucial role in shaping real estate dynamics in the coming months.

January 6, 2025, Several Food Recalls Affecting North Carolina

Meal Kits Due to Salmonella Contamination

The FDA has announced a nationwide recall of specific meal kits due to Salmonella contamination. Affected products include Beef & Lamb Gyro Sandwich Express Meal Kits sold at Sam's Club (UPC: 0-13454-38313-1, use-by dates from December 24, 2024, to January 6, 2025) and Gyro Family Kits sold at Sprouts Farmers Market (UPC: 20594800000, use-by dates from December 29, 2024, to January 7, 2025). The contamination traces back to the tzatziki sauce's cucumbers. Consumers are advised to dispose of or return the kits for a refund. Symptoms of Salmonella infection include diarrhea, stomach pain, headache, nausea, vomiting, and loss of appetite. If symptoms occur after consuming these kits, consult a doctor.

Kirkland Signature Eggs for Potential Salmonella

Costco has issued a recall for its Kirkland Signature Organic Pasture Raised 24-Count Eggs due to potential Salmonella contamination. The recall affects 10,800 retail units distributed to 25 Costco stores in Alabama, Georgia, North Carolina, South Carolina, and Tennessee beginning November 22, 2024. The eggs are marked with UPC 9661910680 and Julian code 327, with a Use By Date of January 5, 2025. Customers who purchased these eggs should not consume them and can either return them to Costco for a refund or dispose of them.

Lay's Classic Potato Chips Due to Undeclared Allergen

Frito-Lay is recalling 13-ounce Lay's Classic Potato Chips bags due to undeclared milk, which poses a serious or life-threatening allergic reaction risk. The affected chips were distributed in Oregon and Washington since November 3, 2024. The bags have UPC codes 28400 and 31041 with a "guaranteed fresh" date of February 11, 2025, and specific manufacturing codes. Consumers should contact Frito-Lay at 1-800-352-4477.

Jarritos Coconut Water Due to Compromised Seals

The FDA has recalled Jarritos Coconut Water 12-can cartons due to compromised hermetic seals on the cans, which may lead to leakage or contamination with harmful bacteria, including botulinum toxin. This recall affects 169,438 cases totaling 2,033,256 cans, distributed across 29 states. Consumers are advised not to consume the recalled coconut water and to discard it or return it for a refund.

Consumer Guidance:

• Check Your Pantry: Review your recent purchases to identify any of the recalled products.

• Do Not Consume: If you possess any of the affected items, do not consume them.

• Dispose or Return: Safely dispose of the products or return them to the place of purchase for a refund.

• Stay Informed: Regularly check official sources such as the FDA and USDA websites for updates on food recalls.

For more detailed information on these recalls, consumers can visit the FDA's official recall page.

Wake County Seeing Significant Business Growth

Wake County, North Carolina, is experiencing significant business growth, with numerous new establishments opening in 2025. Here are some notable developments:

Wake Forest:

• Grove 98's Phase III: This phase will introduce innovative eateries and high-growth service firms, including Five Guys, Lee Nails Spa, Dave's Hot Chicken, BIBIBOP Asian Grill, and Piada Italian Street Food.

Apex/Cary:

• Apna Bazar: An Indian market featuring a kitchen for hot, fresh food and a halal meat section is slated to open in late 2025.

Raleigh:

• Trader Joe's: A new location is set to open at 8111 Creedmoor Road in the Brennan Station Shopping Center.

• North Hills Tower V: An 18-story office tower with 322,232 square feet is under construction in the North Hills Innovation District, expected to be completed in 2025.

• The Weld Towers: Two 20-story mixed-use towers near Dix Park, comprising a total of 657 apartments, are anticipated to be completed by summer 2025.

• Union West Towers: Part of GoTriangle's Raleigh Union Station Bus Facility Project, these towers are under construction with expected completion in 2026.

• East Civic Tower: A 17-story office building that will serve as a city hall complex in downtown Raleigh is under construction, with completion expected in 2026.

These developments reflect the dynamic economic landscape of Wake County, offering new amenities and opportunities for residents and visitors alike.

Visit our all-new online calendar of events. Check it often for updates and new events in the area. January 2025 is packed with things to do in the area!

New Features include:

🎈🎈Family Friendly Activities

🎈🎈Free and Almost Free

🎈🎈Historical Sites

🎈🎈Musicals and Theater

🎈🎈Comedy Clubs, Local Music, and more!

Follow us on Facebook for additional events and news!

Brain Health

Your brain is the command center of your body, managing thoughts, emotions, movements, and vital functions. Just like the rest of your body, your brain requires proper care to function at its best. In a world of constant mental stimulation, maintaining good brain health is more important than ever. Here are some practical steps and scientific insights to enhance and preserve your cognitive abilities.

The food you eat significantly impacts your brain's health. A diet rich in nutrients supports cognitive function and helps prevent neurological decline. Key dietary recommendations include:

• Omega-3 Fatty Acids: Found in fatty fish like salmon, walnuts, and flaxseeds, omega-3s are essential for brain cell structure and communication.

• Antioxidant-Rich Foods: Berries, dark chocolate, and green tea help combat oxidative stress, reducing the risk of age-related cognitive decline.

• Whole Grains: These provide steady energy and help maintain focus throughout the day.

• Leafy Greens: Vegetables like spinach and kale are packed with brain-friendly nutrients like vitamin K, lutein, and beta carotene.

Exercise benefits not just your body but your brain as well. Physical activity increases blood flow to the brain, promoting the growth of new neurons and improving memory and learning. Aim for at least 150 minutes of moderate aerobic exercise weekly, supplemented by strength training and balance exercises.

Keeping your mind active is essential for maintaining sharp cognitive skills. Activities such as reading, puzzles, learning a new skill, or playing musical instruments stimulate brain connections and even build new neural pathways.

Sleep is crucial for brain health, as it allows your brain to rest, repair, and consolidate memories. Adults should aim for 7–9 hours of quality sleep per night. To improve sleep hygiene:

• Stick to a consistent sleep schedule.

• Avoid screens an hour before bedtime.

• Create a dark, quiet, and comfortable sleeping environment.

Chronic stress can harm your brain by increasing the production of cortisol, which can impair memory and reduce brain volume over time. Techniques like mindfulness meditation, yoga, deep breathing exercises, and spending time in nature can help reduce stress levels.

Strong social ties and meaningful relationships contribute to mental well-being and reduce the risk of cognitive decline. Engaging in regular conversations, participating in group activities, and staying connected with loved ones can significantly enhance brain health.

Certain habits can have a detrimental effect on brain health. These include:

• Smoking: Damages blood vessels and increases the risk of stroke and dementia.

• Excessive Alcohol Consumption: Can impair memory and cognitive functions.

• A Sedentary Lifestyle: Lack of physical activity negatively affects overall brain function.

Dehydration can impair focus, memory, and overall cognitive performance. Drink plenty of water throughout the day and avoid excessive caffeine or sugary drinks.

Conditions like high blood pressure, diabetes, and obesity can harm brain health if left untreated. Regular checkups with your healthcare provider help ensure early detection and management of these risks.

Good brain health is a lifelong commitment that involves a combination of proper nutrition, physical activity, mental stimulation, and healthy habits. By making these strategies part of your daily routine, you can optimize your cognitive abilities, enhance your quality of life, and safeguard your brain for years to come. Start today—your brain will thank you!

Million Dollar Dip Recipe

Ingredients:

• 1 cup mayonnaise

• 1 cup shredded sharp cheddar cheese

• 1/2 cup shredded Parmesan cheese

• 1/4 cup green onions, finely chopped (about 2-3 green onions)

• 1/2 cup cooked and crumbled bacon (or store-bought bacon bits)

• 1/4 cup slivered almonds (optional, for added crunch)

• 1 teaspoon garlic powder

• 1/2 teaspoon onion powder

• Salt and pepper to taste

Instructions:

Prepare the bacon:

• If not using pre-cooked bacon, cook about 4-5 slices of bacon until crispy.

• Let it cool, then crumble into small pieces.

Combine the ingredients:

• In a large mixing bowl, combine mayonnaise, cheddar cheese, Parmesan cheese, green onions, crumbled bacon, slivered almonds (if using), garlic powder, and onion powder.

Season:

• Add a pinch of salt and pepper to taste. Stir well to ensure all ingredients are evenly distributed.

Chill:

• Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.

We would love to feature you and your favorite recipe in the next issue of Wake Forest News and Events newsletter. Please fill out the attached form and submit your recipe. We look forward to hearing from you