Major Expansion For Children's Hospital | Alert-Natural Nutrients Found To Help Diabetics❗

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🤣Chuckle - Laughter is good for the soul.

☁️Weather - Whether we like it or not!

🧑‍💼On this day in history

🆕Wake County, On this day in history.🎇🎈🎈

📰News - Stay in the know.

🎙️Events - Don’t miss out on the fun.

🏃‍♀️‍➡️Health - Important information on health and wellness

🧑‍💼Featured Business - Let’s support our local small businesses.

➡️New Community Survey◀️

1986 - The Space Shuttle Challenger Disaster: One of the most tragic events in the history of space exploration occurred when the Space Shuttle Challenger broke apart just 73 seconds after launch, killing all seven astronauts aboard. The crew included Christa McAuliffe, a teacher who was supposed to be the first civilian in space. This event profoundly impacted NASA and space exploration efforts.

On January 28th, 1834, a significant milestone in North Carolina history occurred when the University of North Carolina at Chapel Hill began offering graduate-level studies in law. Although the university was founded in 1789, it wasn’t until 1834 that it expanded its academic offerings to include professional graduate degrees, making it one of the first universities in the United States to provide graduate and professional education in law.

Duke and UNC Join Forces to Build a New Children’s Hospital: A Groundbreaking Step in Pediatric Care

In an unprecedented collaboration, Duke University Health System and the University of North Carolina Health Care System have announced a joint effort to build a state-of-the-art children's hospital. This historic partnership, which transcends years of rivalry, aims to deliver world-class care for children across North Carolina, marking the dawn of a new era in pediatric healthcare.

Although Duke and UNC have long been fierce competitors in sports, academics, and research—particularly in basketball—this new alliance reflects their shared commitment to improving children's health and well-being. The collaboration brings together the strengths of both institutions, combining their medical expertise, research capabilities, and resources to create a comprehensive care facility dedicated to children and their families.

The new children’s hospital will offer a comprehensive range of services, providing specialized care tailored to the unique needs of young patients. It will incorporate the latest medical technologies, create child-friendly spaces, and integrate cutting-edge treatment methods to ensure that children receive the highest standard of care in a comforting and supportive environment.

The partnership will bring together the best pediatric specialists from both Duke and UNC, creating a hub of expertise that can address a broad spectrum of medical conditions. By pooling their resources and expertise, the two institutions aim to deliver a level of care and innovation that neither could achieve on its own.

In addition to its role as a center for treatment, the new facility will also become a key player in pediatric research. Both Duke and UNC have longstanding reputations for groundbreaking medical research, and their combined efforts will advance new treatments for pediatric conditions, from common illnesses to rare diseases.

The hospital will offer a wide array of services, including general pediatric care, neonatal intensive care, oncology, cardiology, neurology, and more. Specialized care will be provided for children with complex medical conditions, ensuring each patient receives the most appropriate care for their individual needs.

Equipped with the latest diagnostic imaging, robotic surgery, and other state-of-the-art medical technologies, the hospital will be able to provide the highest standard of care for young patients, from infancy to adolescence.

Understanding that hospitals can be intimidating for children, the new hospital will feature a design focused on reducing anxiety and stress. The building will include bright, welcoming spaces, interactive play areas, and family-friendly rooms to keep loved ones close during treatments.

Beyond treatment, the hospital will serve as a research hub for advancing pediatric medicine. By fostering collaboration between Duke and UNC’s renowned research teams, the hospital will drive forward new discoveries in pediatric care and treatment.

The hospital’s services will extend to families, offering counseling, child life specialists, family rooms, and other support to help families navigate the emotional and psychological challenges that come with caring for a sick child.

The leaders of both Duke and UNC have expressed excitement and enthusiasm about the potential impact of this partnership on children’s healthcare in North Carolina. In a joint statement, Dr. A. Eugene Washington, Chancellor for Health Affairs at Duke, and Dr. Wesley Burks, CEO of UNC Health, emphasized that the collaboration stems from a shared vision to improve the health of children while providing the latest treatments and fostering a family-centered approach.

"Our commitment to our youngest patients is at the heart of this collaboration," said Dr. Washington. "By combining our expertise and resources, we are creating a hospital that will not only provide world-class care but also drive innovation in pediatric medicine."

Dr. Burks added, "Together, we are focused on building a hospital that not only meets the medical needs of children but also supports families throughout their care journey. This partnership will serve as a model for pediatric care for generations to come."

The new children's hospital will have a profound impact on the local community and beyond, attracting patients from across North Carolina and neighboring states. By combining the strengths of two prestigious health systems, the collaboration is also expected to create jobs, stimulate economic growth, and promote health education and outreach programs.

As the new hospital takes shape, both Duke and UNC remain dedicated to ensuring it stays at the forefront of pediatric care. The facility will continue to evolve with the changing needs of pediatric healthcare, ensuring it remains a place of healing, hope, and innovation for years to come.

The joint venture between Duke and UNC to build a new children’s hospital represents a historic moment for healthcare in North Carolina. By setting aside their rivalry, these two renowned institutions are showing that collaboration is the key to providing the best possible care for children. With its innovative design, world-class care, and focus on research and family support, the new hospital will transform pediatric healthcare and provide a brighter future for children and families across the region.

Wake County Schools Launch Tutoring Program

Tutors Needed!

Wake County Public Schools is proud to introduce a new tutoring program aimed at empowering students to reach their academic potential. This initiative will provide personalized learning support to K-12 students in key subjects, helping them excel both inside and outside the classroom.

If you’re passionate about education and want to make a lasting impact on students in your community, this is your chance.

Who Should Apply?

• Certified or retired teachers

• College students pursuing education or related fields

• Professionals with expertise in math, science, reading, or writing

• Community members eager to support student success

Program Highlights

• Flexible Scheduling: Tutoring sessions can accommodate your availability.

• In-Person & Virtual Options: Choose the format that works best for you.

• Grade Levels: Support students from kindergarten through 12th grade.

• Compensation: Competitive pay offered (volunteer opportunities also available).

Visit [insert website link] to complete the application form. Applications are reviewed on a rolling basis, so apply now to secure your opportunity to make a difference!

Together, we can inspire and support students across Wake County to achieve their goals and build brighter futures.

Just For Fun!

Burger King is celebrating $1 Cheeseburger Week from January 27 to February 2, 2025. Throughout the week, Royal Perks members can grab a classic BK cheeseburger for only $1 each day through the BK App.

Did You Know?

January 28th is National Fun at Work Day! It's a day dedicated to encouraging fun and lightheartedness in the workplace, promoting a positive and enjoyable work environment. It's a great opportunity to mix things up and bring some laughter to the office or work-from-home setting!

Timeless Treasures at SuzAnna’s Antiques

Nestled in the heart of Rolesville, North Carolina, at 103 S Main St, SuzAnna’s Antiques is a beloved spot for antique lovers and collectors alike. This charming shop offers an impressive selection of vintage furniture, home décor, and seasonal finds, all thoughtfully curated to create an unforgettable shopping experience.

SuzAnna’s Antiques boasts an eclectic collection of items, from rustic farm tables to elegant buffets and delightful seasonal decorations. Whether you're on the hunt for a statement piece to elevate your home or a one-of-a-kind gift for someone special, you’ll find something that suits your style here.

The shop is known for hosting exciting events throughout the year, such as painting classes and open houses. These gatherings not only allow customers to connect with the local community but also offer a chance to discover new, unique items. Past events have featured demonstrations with popular paint brands like Fusion Mineral Paint, Wise Owl Paint, and Dixie Bell Paint, making it a perfect opportunity to learn something new while browsing.

One of the most talked-about aspects of SuzAnna’s Antiques is the inviting atmosphere and friendly staff. Customers frequently praise the shop's cozy vibe and helpful service, making it a wonderful place to spend time whether you're an avid antique collector or just enjoy exploring hidden gems.

SuzAnna’s Antiques Blog

103 S Main St

Rolesville, North Carolina

If you're looking to discover vintage treasures in a friendly, welcoming setting, SuzAnna’s Antiques is a must-see destination in Rolesville.

🎈🎈Family Friendly Activities

🎈🎈Free and Almost Free

🎈🎈Historical Sites

🎈🎈Musicals and Theater

🎈🎈Comedy Clubs, Local Music, and more!

What’s happening this week in Wake County?

Below are a few local events. For a full list, visit our “Events Calendar”.

Stay in the know! Subscribe to our newsletter.

• Live Music at The Cotton Company

  • Event: Live Music featuring local artists

  • When: January 28th, February 1st & 2nd, 2025 (specific times may vary)

  • Where: The Cotton Company, 306 S White St, Wake Forest, NC

  • How Much: Free or cover charge depending on the artist and time

  • Details: The Cotton Company often hosts live music events featuring local musicians. It’s a great place to enjoy a relaxed evening with some tunes.

• Family Storytime (Ages 0-5)

  • Date & Time: January 28, 2025, 6:30 PM – 7:30 PM

  • Location: Wendell Community Library, 207 S Hollybrook Rd, Wendell, NC

  • Description: Engage with your little ones through stories, songs, and activities designed to promote early literacy.

  • Admission: Free

• Wake Forest Community Theatre: "The 25th Annual Putnam County Spelling Bee"

  • Event: Musical Theatre Production

  • When: January 28th, February 1st & 2nd, 2025 (check times for specific showings)

  • Where: Wake Forest Renaissance Centre, 405 S Brooks St, Wake Forest, NC

  • How Much: Tickets generally range from $15-$20

  • Details: The Wake Forest Community Theatre will be performing the comedic and heartwarming musical "The 25th Annual Putnam County Spelling Bee," a fun-filled show that explores the eccentricities of a middle school spelling bee.

• Live Music at White Street Brewing Co.

  • Event: Live Music

  • When: January 28th, February 1st & 2nd, 2025

  • Where: White Street Brewing Co., 218 S White St, Wake Forest, NC

  • How Much: Free or small cover charge

  • Details: White Street Brewing Co. regularly hosts live music events. Enjoy craft beer while listening to local bands in a cozy, vibrant atmosphere.

• Artisan Craft Show at the Wake Forest Renaissance Centre

  • Event: Artisan Craft Fair

  • When: January 28th to February 3rd, 2025

  • Where: Wake Forest Renaissance Centre, 405 S Brooks St, Wake Forest, NC

  • How Much: Free to browse; items for sale

  • Details: The Wake Forest Renaissance Centre often holds craft fairs showcasing local artisans, handmade goods, jewelry, and unique gifts. Stop by and discover something special.

• Comedy at Goodnights Comedy Club

  • Event: Live Comedy Show

  • When: January 28th to February 3rd, 2025 (check specific dates for performances)

  • Where: Goodnights Comedy Club, 861 W Morgan St, Raleigh, NC (near Wake Forest)

  • How Much: Tickets range from $10-$25

  • Details: Goodnights is one of the best spots for comedy in the area, featuring local and touring comedians. If you’re in the mood for laughs, this is a great choice.

• Live Music at The Apex Community Center

  • Event: Live Music Performance

  • When: January 28th, February 1st & 2nd, 2025 (times may vary)

  • Where: Apex Community Center, 53 Hunter St, Apex, NC

  • How Much: Free or small cover charge depending on the performance

  • Details: Enjoy live performances from local artists at the Apex Community Center. With various music genres featured, this is a great spot to enjoy some live tunes in a welcoming environment.

• MLK Community Celebration
  When: January 30, 2025 Where: Location to be announced What: A community event honoring the legacy of Dr. Martin Luther King Jr., featuring speeches, performances, and reflections.

• Apex Craft Fair

  • Event: Artisan Craft Show

  • When: January 31st, 2025, 10 AM - 3 PM

  • Where: Apex Town Hall, 73 Hunter St, Apex, NC

  • How Much: Free to attend; items for sale vary in price

  • Details: The Apex Craft Fair will feature handmade crafts, art, jewelry, and more from local artisans. It’s a perfect opportunity to pick up unique gifts or home décor and support local makers.

• Lisa Carl: Liquid, Stilled - Encaustic Paintings
  When: January 31, 2025, at 6:00 PM Where: Page-Walker Arts & History Center, 119 Ambassador Loop, Cary, NC What: An exhibition showcasing encaustic paintings by artist Lisa Carl.

• Cary Players Presents
  When: January 31, 2025, at 7:30 PM Where: Cary Arts Center, 101 Dry Ave., Cary, NC What: A theatrical performance by the Cary Players community theater group

• Art Exhibition at Wake Forest Renaissance Centre
  From January 3 to January 31, 2025, the Wake Forest Renaissance Centre is hosting an art exhibition featuring works by North Wake College and Career Academy students. An artist reception is scheduled for January 4, 2025, from 10:00 AM to 12:00 PM

• The North Carolina Symphony: Beethoven's Fifth Symphony

  • Event: Classical Music Performance

  • When: January 31st, 2025, 8:00 PM

  • Where: Raleigh Memorial Auditorium, 2 E South St, Raleigh, NC (near Wake Forest)

  • How Much: Ticket prices vary (usually $25-$100)

  • Details: While not directly in Wake Forest, this performance is close by in Raleigh and is a fantastic opportunity to experience Beethoven's iconic "Fifth Symphony" live with the North Carolina Symphony.

• Job Fair for New North Carolinians

  • Date: January 29, 2025, at 12:30 PM

  • Location: Raleigh Parks, Recreation, and Cultural Resources Department

  • Description: A job fair aimed at assisting newcomers to North Carolina in finding employment opportunities.

  • Admission: Free

• "The Lion King" Musical at DPAC (Durham Performing Arts Center)

  • Event: Broadway Musical Performance

  • When: February 1st, 2025, 2:00 PM and 8:00 PM

  • Where: Durham Performing Arts Center (DPAC), 123 Vivian St, Durham, NC (near Apex)

  • How Much: Tickets typically range from $40-$150

  • Details: Although in nearby Durham, The Lion King is a spectacular Broadway musical that continues to captivate audiences with its stunning costumes, memorable music, and powerful performances.

• Litter Sweep
  February 1, 2025, at 9:00 AM. Join community members in helping to clean up local areas. Details about the meeting location and how to participate can be found on the Town of Rolesville's official website

• Krispy Kreme Challenge

  • Date: February 1, 2025

  • Location: Starts at the NC State Belltower, 2011 Hillsborough St., Raleigh, NC

  • Description: Participants run 2.5 miles from the NC State Belltower to the Krispy Kreme store on Peace Street, consume a dozen doughnuts, and run back—all within one hour. Proceeds benefit the UNC Children's Hospital.

  • Registration Fee: Varies; check the official website for details.

• Wake Forest Farmers Market

  • Event: Farmers Market

  • When: February 3rd, 2025 (Saturdays)

  • Where: Wake Forest Renaissance Centre Parking Lot, 405 S Brooks St, Wake Forest, NC

  • How Much: Free entry (items for sale vary in price)

  • Details: The Wake Forest Farmers Market will feature fresh produce, artisan goods, local honey, and handmade crafts. It’s a great way to explore the local food scene while supporting small businesses.

Please verify event details and availability with the respective venues or organizers before attending.

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Fiber, Chromium, and Magnesium

Help Lower Blood Sugar Levels

Keeping blood sugar levels in check is vital for everyone, especially those with diabetes or those at risk of developing it. While medications and lifestyle changes are essential, certain nutrients like fiber, chromium, and magnesium have been found to help regulate blood sugar naturally. In this article, we’ll explore how these nutrients support blood sugar control and why they’re worth adding to your diet.

Fiber, especially soluble fiber, can make a big difference when it comes to managing blood sugar. Soluble fiber dissolves in water and forms a gel-like substance in the gut. This slows down the absorption of sugars and carbohydrates, preventing blood sugar spikes after meals and helping to maintain steady glucose levels.

Good sources of fiber include whole grains, fruits, vegetables, and legumes. For example, oats, beans, lentils, and apples are great sources of soluble fiber and easy to include in your daily meals.

• Slows sugar absorption: Fiber slows the digestion of carbohydrates, leading to a slower, steadier rise in blood sugar after eating.

• Boosts insulin sensitivity: A high-fiber diet can help improve how sensitive your body is to insulin, which helps regulate blood sugar.

• Keeps you full: Fiber-rich foods promote satiety, helping to prevent overeating, which can also support better blood sugar control.

Chromium is an essential trace mineral that plays a key role in how your body processes sugar. It works alongside insulin, a hormone that helps cells absorb glucose from the bloodstream. Without enough chromium, insulin may not function as effectively, leading to higher blood sugar levels.

Research shows that chromium supplementation may improve insulin sensitivity and lower blood sugar, particularly for those with type 2 diabetes or those at risk. Foods like meat, whole grains, fruits, and vegetables contain chromium, though it can be tough to get enough through diet alone.

• Improves insulin action: Chromium helps insulin work more efficiently, promoting better glucose absorption by cells.

• Regulates blood sugar: Chromium enhances insulin sensitivity, which helps your body manage blood sugar levels more effectively.

Magnesium is a vital mineral involved in hundreds of processes within the body, many of which are related to blood sugar regulation. It plays a critical role in how your body responds to insulin, and not getting enough magnesium is linked to insulin resistance, which can lead to type 2 diabetes.

Studies suggest that magnesium supplementation can improve insulin sensitivity and help lower fasting blood sugar levels. Eating magnesium-rich foods like leafy greens, nuts, seeds, and whole grains can also help reduce the risk of blood sugar imbalances.

• Enhances insulin sensitivity: Magnesium helps your body use insulin more effectively, reducing the risk of high blood sugar.

• Supports glucose metabolism: Magnesium plays a key role in how your body processes carbohydrates, contributing to balanced blood sugar levels.

• Reduces inflammation: Magnesium has anti-inflammatory properties that can help combat chronic inflammation, which is often linked to insulin resistance.

Individually, fiber, chromium, and magnesium are all beneficial for managing blood sugar. Together, their effects are even more powerful. Fiber helps control the rate at which sugars are absorbed, chromium boosts insulin function, and magnesium improves insulin sensitivity. These three nutrients work synergistically to promote healthy blood sugar levels.

To get the most benefit, aim to include fiber, chromium, and magnesium-rich foods in your diet. This includes:

• Fiber-rich foods like fruits, vegetables, legumes, and whole grains.

• Chromium sources like broccoli, meat, and whole grains.

• Magnesium-rich foods like leafy greens, nuts, seeds, and whole grains.

Including fiber, chromium, and magnesium in your diet can be an effective strategy for controlling blood sugar levels. These nutrients work together to support the body’s ability to regulate glucose, improve insulin sensitivity, and reduce the risk of blood sugar imbalances. If you’re concerned about your blood sugar, consider talking to a healthcare provider or nutritionist to create a personalized plan for managing your levels.