Special Real Estate Edition | Forecast For February Shows Warming Trend | Another Gun Found At Wake County School | 1ST Governor Impeachment

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🤣Chuckle - Laughter is good for the soul.

☁️Weather - Whether we like it or not!

🧑‍💼On this day in history

🆕Wake County, On this day in history.🎇🎈🎈

📰News - Stay in the know.

🎙️Events - Don’t miss out on the fun.

🏃‍♀️‍➡️Health - Important information on health and wellness

🧑‍💼Featured Business - Let’s support our local small businesses.

➡️Community Survey◀️

NEW!

♦️Wednesday - Events Update Special Edition♦️

♦️Thursday - Real Estate Special Edition♦️

♦️Friday - Where To Find Savings In Wake!♦️

1835: The first assassination attempt on a sitting U.S. president occurred when Richard Lawrence attempted to shoot President Andrew Jackson. The gun misfired, and Jackson survived the attempt.

1871: Impeachment Trial of Governor William W. Holden

On January 30, 1871, the impeachment trial of North Carolina Governor William W. Holden commenced. Holden was charged with using and paying troops to suppress insurrection, specifically targeting Ku Klux Klan activity in the state. The trial lasted nearly three months, and on March 22, the North Carolina Senate found Holden guilty and ordered his removal from office. He became the first governor in the United States to be removed from office through impeachment.

Guns Found on Wake County School Campuses

Rising Concerns Among Parents

Parents across Wake County are voicing their concerns after four separate incidents of firearms being discovered on Wake County Public School System (WCPSS) campuses this school year. These unsettling events have reignited discussions about school safety, firearm security, and the critical role of early education in preventing such incidents.

The discovery of guns on school grounds has prompted swift action from school officials and law enforcement. Authorities are investigating each case thoroughly to determine how the firearms were brought onto campus and to ensure appropriate measures are taken to prevent future occurrences. However, the incidents have understandably left parents and guardians alarmed about their children’s safety.

In the wake of these incidents, parents are urging schools and local officials to implement stricter safety protocols. Suggestions include enhanced security measures such as metal detectors, increased police presence on campuses, and more frequent locker and bag checks. While these measures may require additional funding and resources, many parents believe they are necessary to ensure student safety.

"No parent should have to worry about their child’s life being at risk while they’re at school," said Lisa Martinez, a mother of two WCPSS students. "We need to work together to make sure this doesn’t happen again."

Law enforcement and safety experts are emphasizing the importance of firearm safety at home as a crucial step in preventing such incidents. Gun owners are being urged to store firearms securely in locked safes or with trigger locks and to ensure that children and unauthorized individuals cannot access them.

“Firearm safety starts at home,” said Wake County Sheriff’s Office spokesperson Deputy Mark Hensley. “Parents and guardians must take responsibility for ensuring that firearms are stored safely and securely at all times. Education is key.”

Additionally, schools are being encouraged to incorporate programs that teach students about the dangers of firearms and how to report potential threats. Many parents have also called for better communication from schools regarding safety measures and protocols to reassure families that their concerns are being addressed.

Community leaders and advocacy groups have joined the conversation, emphasizing the need for a collective effort to address the issue. Organizations like Moms Demand Action and local PTA groups have proposed hosting workshops on gun safety and promoting legislative changes that could enhance school security.

Despite the challenges, there is hope that these incidents will serve as a wake-up call for the community to prioritize safety and prevention. Schools, families, and local authorities must work together to create a secure environment where students can learn without fear.

As Wake County grapples with these incidents, the focus remains on proactive measures to ensure the safety of all students and staff. School officials have pledged to review and strengthen security protocols while engaging with parents to address their concerns.

“Our students deserve to feel safe and supported,” said Dr. Cathy Moore, WCPSS Superintendent. “We are committed to working with our community to implement solutions that protect our schools and uphold the trust of our families.”

The recent incidents are a sobering reminder of the importance of vigilance and collaboration in maintaining school safety. By addressing the issue through education, enhanced security, and community engagement, Wake County aims to prevent future occurrences and ensure a secure learning environment for all.

January Cold Snap

The January cold snap in Central North Carolina, just wrapped up as the second coldest January since 1994, as of January 29th, 2025. Thankfully, forecasts point to a warmer February on the horizon.

Networking Opportunity

Join the free Rockstar Connect Networking Event on Tuesday, January 28, 2025, from 6 PM to 8 PM at Brier Creek. This event provides professionals in the Cary area with a great opportunity to network and explore new business connections.

Bird Flu Outbreak in North Carolina Turkey Flock

A turkey flock in North Carolina has recently tested positive for bird flu, raising alarms among farmers and local authorities. The discovery has prompted swift actions by state officials and health experts to contain the virus and limit its spread.

The infected flock was located in the western region of the state, where heightened monitoring and testing are now in progress across surrounding farms. Avian influenza, commonly known as bird flu, is a serious threat to poultry, capable of causing illness or death among birds.

In response to the outbreak, the North Carolina Department of Agriculture and Consumer Services (NCDA&CS) has issued urgent biosecurity guidelines for poultry farmers. These include measures such as restricting farm access, sanitizing equipment, and closely observing flocks for signs of infection.

With North Carolina's poultry industry being a vital part of its agricultural economy, experts are carefully monitoring the situation. While the virus poses minimal risk to humans, authorities are focusing on preventing further outbreaks to protect the state’s poultry industry.

Farmers are being encouraged to report any signs of illness in their birds and adhere to the latest safety protocols to ensure the protection of both their flocks and the public.

"Why Apex, NC is One of the Safest and Most Desirable Places to Live"

Apex, North Carolina, isn’t just one of the safest cities in the state—it’s also ranked No. 65 on the list of safest cities in the entire country (News & Observer). With a population of about 79,000, this charming suburb of Raleigh has one of the lowest violent crime rates in North Carolina. It is no wonder so many families and individuals are moving here to put down roots!

But safety isn’t the only thing attracting people to Apex. The town’s competitive housing market reflects its growing popularity. Currently, homes in Apex spend an average of 25 days on the market—faster than the Wake County average of 30 days. This means buyers need to act quickly, but with the right guidance, finding your dream home here is absolutely possible.

In addition to its safety and thriving real estate market, Apex is an outdoor lover’s dream. One of the town’s best-kept secrets is its incredible network of greenways. These trails, most often paved, wind through neighborhoods, parks, and wooded areas, making them perfect for walking, jogging, or simply enjoying a peaceful escape into nature. 

If you’re local or planning to move to the area, you should check out the Greenspace app. It is one of my favorite resources and shows all the greenways and parks throughout the Triangle. Here’s the catch: the app is only available to download if you’re physically in North Carolina. So, if you’re already here, give it a try! 

With its unbeatable combination of safety, a competitive real estate market, and outdoor amenities, Apex is a town you don’t want to overlook. 

Written by

Marie Logue

If you’re considering a move, I’d love to help you explore why so many people are choosing to call the vibrant community of Apex home.

Irregardless Restaurant in Raleigh

A Local Favorite for Great Food, Drinks, and Live Music

If you're searching for a memorable dining experience in Raleigh, look no further than the Irregardless Restaurant. Known for its delicious food, warm atmosphere, and fantastic live music, this beloved establishment has been a staple in the Raleigh dining scene for decades. Whether you’re craving fresh, locally sourced dishes, or looking to enjoy a night of live entertainment, Irregardless, offers something for everyone.

It’s not just a restaurant; it's a Raleigh institution that has earned its place as a go-to spot for locals and visitors alike. Located at 901 W. Morgan St., Irregardless stands out with its welcoming ambiance, fantastic service, and a menu that focuses on fresh ingredients and Southern-inspired cuisine. The name may be playful, but the food is nothing to joke about.

The menu at Irregardless is a delightful blend of classic comfort food and contemporary dishes, with a focus on local ingredients and Southern flavors. You'll find everything from perfectly cooked steaks and seafood to vegetarian and vegan options. The restaurant's commitment to quality is evident in its diverse offerings, making it the perfect choice for those with a wide range of dietary preferences.

Favorites like their shrimp and grits, smoked pork tenderloin, and vegetarian risotto keep regulars coming back for more. Not to mention their array of tempting appetizers and desserts, like the ever-popular crab cakes and homemade key lime pie.

Irregardless is proudly owned by Gail and Benne Green, two local restaurateurs with a passion for great food, community, and sustainability. The Greens have cultivated an inviting, family-friendly atmosphere that keeps customers coming back for years. They are dedicated to supporting local farms and businesses, ensuring that every meal is as fresh and delicious as possible.

One of the standout features of the restaurant is its live music. With a commitment to showcasing local talent, the restaurant regularly hosts performances by talented musicians, creating a vibrant atmosphere perfect for enjoying dinner and drinks with friends or a romantic date night. The live music elevates your dining experience, making each visit feel like a celebration.

The located in the heart of Raleigh, is easy to find at 901 W. Morgan St. The restaurant’s central location makes it a great choice for a night out after exploring downtown or for a relaxing dinner with friends and family. Whether you’re a local or just visiting the area, Irregardless is the perfect spot to enjoy great food, live entertainment, and excellent service.

• Delicious food: Locally sourced, Southern-inspired dishes that cater to all tastes.

• Live music: Enjoy vibrant performances from talented musicians in a lively atmosphere.

• Friendly owners: The Greens are dedicated to community, sustainability, and ensuring every guest feels welcome.

• Great location: Centrally located in downtown Raleigh, perfect for a night out.

• Family-friendly: A comfortable atmosphere for diners of all ages.

Whether you're in the mood for a casual dinner, a special celebration, or an evening of live music and delicious food, Irregardless Restaurant is a must-visit. Don’t miss out on this Raleigh favorite – book your table today!

🎈🎈Family Friendly Activities

🎈🎈Free and Almost Free

🎈🎈Historical Sites

🎈🎈Musicals and Theater

🎈🎈Comedy Clubs, Local Music, and more!

What’s happening this week in Wake County?

Below are a few local events. For a full list, visit our “Events Calendar”.

Stay in the know! Subscribe to our newsletter.

• Wake Forest Community Theatre: "The 25th Annual Putnam County Spelling Bee"

  Event: Musical Theatre Production

  When: January 28th, February 1st & 2nd, 2025 (check times for specific showings)

  Where: Wake Forest Renaissance Centre, 405 S Brooks St, Wake Forest, NC

  How Much: Tickets generally range from $15-$20

  Details: The Wake Forest Community Theatre will be performing the comedic and heartwarming musical "The 25th Annual Putnam County Spelling Bee," a fun-filled show that explores the eccentricities of a middle school spelling bee.

• Live Music at White Street Brewing Co.

  Event: Live Music

  When: January 28th, February 1st & 2nd, 2025

  Where: White Street Brewing Co., 218 S White St, Wake Forest, NC

  How Much: Free or small cover charge

  Details: White Street Brewing Co. regularly hosts live music events. Enjoy craft beer while listening to local bands in a cozy, vibrant atmosphere.

• Artisan Craft Show at the Wake Forest Renaissance Centre

  Event: Artisan Craft Fair

  When: January 28th to February 3rd, 2025

  Where: Wake Forest Renaissance Centre, 405 S Brooks St, Wake Forest, NC

  How Much: Free to browse; items for sale

  Details: The Wake Forest Renaissance Centre often holds craft fairs showcasing local artisans, handmade goods, jewelry, and unique gifts. Stop by and discover something special.

• Comedy at Goodnights Comedy Club

  Event: Live Comedy Show

  When: January 28th to February 3rd, 2025 (check specific dates for performances)

  Where: Goodnights Comedy Club, 861 W Morgan St, Raleigh, NC (near Wake Forest)

  How Much: Tickets range from $10-$25

  Details: Goodnights is one of the best spots for comedy in the area, featuring local and touring comedians. If you’re in the mood for laughs, this is a great choice.

• Live Music at The Apex Community Center

  Event: Live Music Performance

  When: January 28th, February 1st & 2nd, 2025 (times may vary)

  Where: Apex Community Center, 53 Hunter St, Apex, NC

  How Much: Free or small cover charge depending on the performance

  Details: Enjoy live performances from local artists at the Apex Community Center. With various music genres featured, this is a great spot to enjoy some live tunes in a welcoming environment.

• MLK Community Celebration
  When: January 30, 2025

  Where: Location to be announced

  What: A community event honoring the legacy of Dr. Martin Luther King Jr., featuring speeches, performances, and reflections.

• Cary Community Center Activities
  When: January 30 – February 3, 2025
  Where: Cary Community Center, 120 Maury O'Dell Place, Cary, NC
  Cost: Varies by activity
  Description: The center offers various family-friendly programs, including arts and crafts sessions, fitness classes, and educational workshops. For a detailed schedule and pricing, visit the Cary Community Center's official website.

• Cary Regional Library Programs
  When: January 30 – February 3, 2025
  Where: Cary Regional Library, 310 S. Academy St, Cary, NC
  Cost: Free
  Description: The library offers various family-friendly programs, including storytimes, educational workshops, and craft sessions. For a detailed schedule, visit the Cary Regional Library's events page.

• Cary Arts Center Performances
  When: January 30 – February 3, 2025
  Where: Cary Arts Center, 101 Dry Ave, Cary, NC
  Cost: Varies by event
  Description: The Cary Arts Center hosts various performances suitable for families, including theater productions, dance performances, and musical concerts. Check their events calendar for specific showtimes and ticket prices.

• Finger Knitted Snakes Workshop
  When: January 30, 2025, from 3:30 p.m. to 4:30 p.m.
  Where: Wake County Libraries (specific branch locations)
  Cost: Free
  Description: A hands-on workshop where children can learn the art of finger knitting to create their own snakes

• Apex Craft Fair

  Event: Artisan Craft Show

  When: January 31st, 2025, 10 AM - 3 PM

  Where: Apex Town Hall, 73 Hunter St, Apex, NC

  How Much: Free to attend; items for sale vary in price

  Details: The Apex Craft Fair will feature handmade crafts, art, jewelry, and more from local artisans. It’s a perfect opportunity to pick up unique gifts or home décor and support local makers.

• The Basketball Jones Live Show

  When: January 31, 2025, at 7:30 p.m.
  Where: The Rialto, 1620 Glenwood Ave, Raleigh, NC
  Cost: Tickets available at The Rialto's website
  Description: Join Bomani Jones for an evening of humor and insights into college basketball, featuring jokes, stories, and engaging discussions.

• Lisa Carl: Liquid, Stilled - Encaustic Paintings
  When: January 31, 2025, at 6:00 PM Where: Page-Walker Arts & History Center, 119 Ambassador Loop, Cary, NC What: An exhibition showcasing encaustic paintings by artist Lisa Carl.

• Cary Players Presents
  When: January 31, 2025, at 7:30 PM Where: Cary Arts Center, 101 Dry Ave., Cary, NC What: A theatrical performance by the Cary Players community theater group

• Art Exhibition at Wake Forest Renaissance Centre
  From January 3 to January 31, 2025, the Wake Forest Renaissance Centre is hosting an art exhibition featuring works by North Wake College and Career Academy students. An artist reception is scheduled for January 4, 2025, from 10:00 AM to 12:00 PM

• The North Carolina Symphony: Beethoven's Fifth Symphony

  Event: Classical Music Performance

  When: January 31st, 2025, 8:00 PM

  Where: Raleigh Memorial Auditorium, 2 E South St, Raleigh, NC (near Wake Forest)

  How Much: Ticket prices vary (usually $25-$100)

  Details: While not directly in Wake Forest, this performance is close by in Raleigh and is a fantastic opportunity to experience Beethoven's iconic "Fifth Symphony" live with the North Carolina Symphony.

• "The Lion King" Musical at DPAC (Durham Performing Arts Center)

  Event: Broadway Musical Performance

  When: February 1st, 2025, 2:00 PM and 8:00 PM

  Where: Durham Performing Arts Center (DPAC), 123 Vivian St, Durham, NC (near Apex)

  How Much: Tickets typically range from $40-$150

  Details: Although in nearby Durham, The Lion King is a spectacular Broadway musical that continues to captivate audiences with its stunning costumes, memorable music, and powerful performances.

• Litter Sweep
  February 1, 2025, at 9:00 AM. Join community members in helping to clean up local areas. Details about the meeting location and how to participate can be found on the Town of Rolesville's official website

• Astronomy Days
  When: February 1-2, 2025, from 9:00 a.m. to 5:00 p.m.
  Where: North Carolina Museum of Natural Sciences, 11 W. Jones St, Raleigh, NC
  Cost: Free admission
  Description: Engage in hands-on activities, lectures, and exhibits about space and astronomy, suitable for all ages.

• Krispy Kreme Challenge

  Date: February 1, 2025

  Location: Starts at the NC State Belltower, 2011 Hillsborough St., Raleigh, NC

  Description: Participants run 2.5 miles from the NC State Belltower to the Krispy Kreme store on Peace Street, consume a dozen doughnuts, and run back—all within one hour. Proceeds benefit the UNC Children's Hospital.

  Registration Fee: Varies; check the official website for details.

• Wake Forest Farmers Market

  Event: Farmers Market

  When: February 3rd, 2025 (Saturdays)

  Where: Wake Forest Renaissance Centre Parking Lot, 405 S Brooks St, Wake Forest, NC

  How Much: Free entry (items for sale vary in price)

  Details: The Wake Forest Farmers Market will feature fresh produce, artisan goods, local honey, and handmade crafts. It’s a great way to explore the local food scene while supporting small businesses.

• Family Storytime
  When: February 3, 2025, at 9:30 a.m.
  Where: Wake County Libraries (specific branch locations)
  Cost: Free
  Description: Young children and their caregivers are invited to participate in an interactive program that incorporates stories, music, and movement to nurture early literacy skills.

• Discount Monday at Fenton Skate
  When: February 3, 2025
  Where: Fenton Skate, 7101 Tryon Rd, Cary, NC
  Cost: Discounted rates available
  Description: Enjoy discounted skating sessions at Fenton Skate, a family-friendly venue offering a fun atmosphere for all ages.

Please verify event details and availability with the respective venues or organizers before attending.

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Fiber, Chromium, and Magnesium

Help Lower Blood Sugar Levels

Keeping blood sugar levels in check is vital for everyone, especially those with diabetes or those at risk of developing it. While medications and lifestyle changes are essential, certain nutrients like fiber, chromium, and magnesium have been found to help regulate blood sugar naturally. In this article, we’ll explore how these nutrients support blood sugar control and why they’re worth adding to your diet.

Fiber, especially soluble fiber, can make a big difference when it comes to managing blood sugar. Soluble fiber dissolves in water and forms a gel-like substance in the gut. This slows down the absorption of sugars and carbohydrates, preventing blood sugar spikes after meals and helping to maintain steady glucose levels.

Good sources of fiber include whole grains, fruits, vegetables, and legumes. For example, oats, beans, lentils, and apples are great sources of soluble fiber and easy to include in your daily meals.

• Slows sugar absorption: Fiber slows the digestion of carbohydrates, leading to a slower, steadier rise in blood sugar after eating.

• Boosts insulin sensitivity: A high-fiber diet can help improve how sensitive your body is to insulin, which helps regulate blood sugar.

• Keeps you full: Fiber-rich foods promote satiety, helping to prevent overeating, which can also support better blood sugar control.

Chromium is an essential trace mineral that plays a key role in how your body processes sugar. It works alongside insulin, a hormone that helps cells absorb glucose from the bloodstream. Without enough chromium, insulin may not function as effectively, leading to higher blood sugar levels.

Research shows that chromium supplementation may improve insulin sensitivity and lower blood sugar, particularly for those with type 2 diabetes or those at risk. Foods like meat, whole grains, fruits, and vegetables contain chromium, though it can be tough to get enough through diet alone.

• Improves insulin action: Chromium helps insulin work more efficiently, promoting better glucose absorption by cells.

• Regulates blood sugar: Chromium enhances insulin sensitivity, which helps your body manage blood sugar levels more effectively.

Magnesium is a vital mineral involved in hundreds of processes within the body, many of which are related to blood sugar regulation. It plays a critical role in how your body responds to insulin, and not getting enough magnesium is linked to insulin resistance, which can lead to type 2 diabetes.

Studies suggest that magnesium supplementation can improve insulin sensitivity and help lower fasting blood sugar levels. Eating magnesium-rich foods like leafy greens, nuts, seeds, and whole grains can also help reduce the risk of blood sugar imbalances.

• Enhances insulin sensitivity: Magnesium helps your body use insulin more effectively, reducing the risk of high blood sugar.

• Supports glucose metabolism: Magnesium plays a key role in how your body processes carbohydrates, contributing to balanced blood sugar levels.

• Reduces inflammation: Magnesium has anti-inflammatory properties that can help combat chronic inflammation, which is often linked to insulin resistance.

Individually, fiber, chromium, and magnesium are all beneficial for managing blood sugar. Together, their effects are even more powerful. Fiber helps control the rate at which sugars are absorbed, chromium boosts insulin function, and magnesium improves insulin sensitivity. These three nutrients work synergistically to promote healthy blood sugar levels.

To get the most benefit, aim to include fiber, chromium, and magnesium-rich foods in your diet. This includes:

• Fiber-rich foods like fruits, vegetables, legumes, and whole grains.

• Chromium sources like broccoli, meat, and whole grains.

• Magnesium-rich foods like leafy greens, nuts, seeds, and whole grains.

Including fiber, chromium, and magnesium in your diet can be an effective strategy for controlling blood sugar levels. These nutrients work together to support the body’s ability to regulate glucose, improve insulin sensitivity, and reduce the risk of blood sugar imbalances. If you’re concerned about your blood sugar, consider talking to a healthcare provider or nutritionist to create a personalized plan for managing your levels.