Special Edition Of Kids Eat Free | It's Going To Be A Great Weekend! | Friday on White |

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🤣Chuckle - Laughter is good for the soul.

☁️Weather - Whether we like it or not!

🧑‍💼On this day in history

🆕Wake County, On this day in history.🎇🎈🎈

📰News - Stay in the know.

🎙️Events - Don’t miss out on the fun.

🏃‍♀️‍➡️Health - Important information on health and wellness

🧑‍💼Featured Business - Let’s support our local small businesses.

➡️New Community Survey◀️

NEW!

♦️Wednesday - Events Update Special Edition♦️

♦️Thursday - Real Estate Special Edition♦️

♦️Friday - Where To Find Savings In Wake!♦️

1971 - The United States conducted its first nuclear-powered spacecraft launch of the Apollo 14 mission, which included astronauts Alan Shepard and Edgar Mitchell.

A Look Back In NC History

On January 30, 1871, the impeachment trial of North Carolina Governor William W. Holden commenced. Holden was charged with using and paying troops to suppress insurrection, specifically targeting Ku Klux Klan activity in the state. The trial lasted nearly three months, and on January 31, 1960, four African American students from North Carolina Agricultural and Technical State University in Greensboro staged a sit-in at a segregated Woolworth's lunch counter. This peaceful protest against racial segregation became a defining moment in the Civil Rights Movement, sparking similar actions across the United States.

On the same date in 1952, a catastrophic fire broke out in downtown Beaufort, North Carolina, following an explosion at Eastern Rulane, a local business. The explosion occurred while a worker, Charles Hudgins, was transferring gas from a small cylinder to a larger one. The resulting fire caused significant destruction to the downtown area.

These events underscore key moments in North Carolina's history, showcasing both its role in the Civil Rights Movement and the resilience of its communities in the face of adversity. rch 22, the North Carolina Senate found Holden guilty and ordered his removal from office. He became the first governor in the United States to be removed from office through impeachment.

Friday Night on White

Returns to Wake Forest

Wake Forest’s favorite outdoor concert series, Friday Night on White, is making a comeback this spring! The event kicks off on April 11, 2025, and will continue on the second Friday of each month through September 12. This event brings live music, food, and community fun to historic downtown.

This year’s lineup features some of the most popular bands in the area, promising an exciting mix of genres to keep the crowd entertained. Alongside great music, attendees can enjoy a variety of delicious options from local food trucks, which are still accepting applications until February 14. Businesses looking for sponsorship opportunities can also get involved and connect with the Wake Forest community.

Friday Night on White has become a must-attend event for locals and visitors alike, offering a perfect way to enjoy warm summer evenings with live entertainment, great food, and a lively atmosphere. Mark your calendars and don’t miss out on this beloved tradition!

For more information, visit the Town of Wake Forest’s official website.

Holly Hill Children's Hospital Halts New Admissions

Following Investigation

Raleigh, NC – Holly Hill Children's Hospital has temporarily stopped accepting new pediatric patients as of mid-January 2025, following an investigation by the North Carolina Department of Health and Human Services (NCDHHS). The investigation uncovered multiple violations of care standards, prompting the hospital to pause admissions while addressing compliance issues.

While specific details of the violations have not been released, state health officials emphasized the need for immediate corrective action. In response, hospital administrators have pledged to improve patient care, enhance staff training, and strengthen safety protocols to meet regulatory standards.

"Our top priority is ensuring the safety and well-being of every child in our care," a hospital spokesperson stated. "We are actively working with state officials to resolve these concerns and resume admissions as soon as possible."

The temporary closure has raised concerns among families seeking mental health treatment for children in the Raleigh area. Advocacy groups urge swift improvements to prevent disruptions in critical care services.

NCDHHS will continue monitoring Holly Hill's progress, with further evaluations planned in the coming weeks. In the meantime, families in need of pediatric behavioral health services are being referred to alternative facilities in the region.

~~Big Meal Deals~~

With the cost of living on the rise, the Wake Forest News and Events team went to work to find local deals for you and your family. We found some great savings for you. However, these deals can change quickly. Be sure to call the restaurant ahead of time to verify these offerings. We are not responsible for any changes to the offer.

Real McCoys

• Location: 3325 Rogers Rd, Wake Forest, NC 27587

• Deal: "Kids Eat Free" on Mondays after 4 pm with the purchase of an adult meal.

• Details: This deal allows one child (under a certain age) to enjoy a free meal with the purchase of an adult entrée. It's a great option for families looking for a casual dining experience. Be sure to check for any exclusions or requirements, as these deals can sometimes have specific conditions (like age limits for kids or specific meal options).

  Backfins Crabhouse

  • Location: 2412 W. Millbrook Rd, Raleigh, NC 27612

  • Deal: "Kids Eat Free" on Thursdays. Children 12 and under receive a free kids' meal with the purchase of an adult entrée.

  • Time: Thursday evenings (check for any specific timing, but it's typically during dinner hours).

  • Details: This deal is a great option for families. The free kids’ meal usually comes with the purchase of an adult entrée, and it’s a nice casual setting for a family meal. Be sure to call ahead or check the website to confirm availability and whether there are any restrictions (like age limits or a specific menu).

East Coast Wings & Grill

• Location: 12310 Wake Union Church Rd, Wake Forest, NC 27587

• Deal: "Kids Night" on Wednesdays. Kids 12 and under can eat for only $1.99 with the purchase of an adult meal.

• Time: Wednesdays, typically starting in the afternoon and lasting through dinner hours (check with the location for specific hours).

• Details: This is a great family-friendly deal where you get a significant discount on kids' meals. The offer applies to kids 12 and under, and each child gets a meal for $1.99 when an adult orders an entrée. East Coast Wings & Grill has a variety of menu options, including wings, burgers, and more, making it a hit for both kids and adults alike.

  Pat Murnane’s Irish Pub "Kids-Eat Free" deal:

  • Location: 2101 S Main St, Wake Forest, NC 27587

  • Deal: One free kids' meal with the purchase of an adult entrée (children under 12 years old).

  • Time: Saturdays, from 11 am to 5 pm.

  • Details: This deal allows children under 12 to enjoy a free meal with the purchase of an adult entrée. It's perfect for a casual family outing where you can enjoy traditional Irish pub dishes like fish and chips, shepherd's pie, and more. The offer is available on Saturdays during lunch and early dinner hours.

  The Mac House - Wakefield

  • Location: 14110 Falls of Neuse Rd, Raleigh, NC 27614

  • Deal: Free kids' meal with the purchase of an adult meal.

  • Time: Tuesdays (specific hours may vary, typically dinner hours).

  • Details: On Tuesdays, kids eat free at The Mac House - Wakefield with the purchase of an adult entrée. This family-friendly offer is great for enjoying a variety of macaroni and cheese dishes, along with other comfort food options like burgers and salads. The kids' meal is typically free with the purchase of one adult meal, and kids can enjoy fun, customizable dishes.

Amedeo's Italian Restaurant in Raleigh, NC, offers a free kids-eat deal on Monday nights. Here's the breakdown:

• Where: 3905 Western Blvd, Raleigh, NC 27606 (at Clanton St.)

• When: Mondays, starting at 5:00 PM

• How Much: One free kids' meal with the purchase of an adult entree.

• Other Info: The deal is valid for children 12 and under. Dine-in only.

It’s a great spot for family dining, with an inviting atmosphere and classic Italian dishes!

a'Verde Cocina + Tequila Library in Cary, NC offers a great kids eat eat-free deal:

• Where: 2016 Renaissance Park Pl, Cary, NC 27513

• When: Every Tuesday from 5:00 PM to 9:00 PM

• How Much: Kids eat for just $0.99 with the purchase of an adult entree

• Other Info: The deal is valid for dine-in only, and it’s a fun night out for families with their vibrant atmosphere and a variety of delicious Mexican-inspired dishes.

McAlister's Deli in Raleigh, NC, offers a kids eat free promotion on Tuesdays. Here's all the info:

• Where: Multiple locations, including 3801-106 Hillsborough St, Raleigh, NC 27607

• When: Tuesdays from 4:00 PM to 9:00 PM

• How Much: Up to 2 kids (ages 12 and under) can eat free with the purchase of an adult entree. The kids' meal includes a drink.

• Other Info: The offer is valid for dine-in only. Make sure to call ahead to confirm the promotion is available on the day you plan to visit, as deals may vary slightly by location. It’s a great option for a casual, family-friendly dining experience!

We have many more “Kids-Eat Free” deals online. Click here to review the whole list.

If you want to add your favorite restaurant’s “Kids-Eat Free” deal, contact us at [email protected] 

As promotions can change, it’s always a good idea to check with the restaurant beforehand to ensure the offer is available during your visit. In addition, offers can vary by location.

Irregardless Restaurant in Raleigh

A Local Favorite for Great Food, Drinks, and Live Music

If you're searching for a memorable dining experience in Raleigh, look no further than the Irregardless Restaurant. Known for its delicious food, warm atmosphere, and fantastic live music, this beloved establishment has been a staple in the Raleigh dining scene for decades. Whether you’re craving fresh, locally sourced dishes, or looking to enjoy a night of live entertainment, Irregardless, offers something for everyone.

It’s not just a restaurant; it's a Raleigh institution that has earned its place as a go-to spot for locals and visitors alike. Located at 901 W. Morgan St., Irregardless stands out with its welcoming ambiance, fantastic service, and a menu that focuses on fresh ingredients and Southern-inspired cuisine. The name may be playful, but the food is nothing to joke about.

The menu at Irregardless is a delightful blend of classic comfort food and contemporary dishes, with a focus on local ingredients and Southern flavors. You'll find everything from perfectly cooked steaks and seafood to vegetarian and vegan options. The restaurant's commitment to quality is evident in its diverse offerings, making it the perfect choice for those with a wide range of dietary preferences.

Favorites like their shrimp and grits, smoked pork tenderloin, and vegetarian risotto keep regulars coming back for more. Not to mention their array of tempting appetizers and desserts, like the ever-popular crab cakes and homemade key lime pie.

Irregardless is proudly owned by Gail and Benne Green, two local restaurateurs with a passion for great food, community, and sustainability. The Greens have cultivated an inviting, family-friendly atmosphere that keeps customers coming back for years. They are dedicated to supporting local farms and businesses, ensuring that every meal is as fresh and delicious as possible.

One of the standout features of the restaurant is its live music. With a commitment to showcasing local talent, the restaurant regularly hosts performances by talented musicians, creating a vibrant atmosphere perfect for enjoying dinner and drinks with friends or a romantic date night. The live music elevates your dining experience, making each visit feel like a celebration.

The located in the heart of Raleigh, is easy to find at 901 W. Morgan St. The restaurant’s central location makes it a great choice for a night out after exploring downtown or for a relaxing dinner with friends and family. Whether you’re a local or just visiting the area, Irregardless is the perfect spot to enjoy great food, live entertainment, and excellent service.

• Delicious food: Locally sourced, Southern-inspired dishes that cater to all tastes.

• Live music: Enjoy vibrant performances from talented musicians in a lively atmosphere.

• Friendly owners: The Greens are dedicated to community, sustainability, and ensuring every guest feels welcome.

• Great location: Centrally located in downtown Raleigh, perfect for a night out.

• Family-friendly: A comfortable atmosphere for diners of all ages.

Whether you're in the mood for a casual dinner, a special celebration, or an evening of live music and delicious food, Irregardless Restaurant is a must-visit. Don’t miss out on this Raleigh favorite – book your table today!

🎈🎈Family Friendly Activities

🎈🎈Free and Almost Free

🎈🎈Historical Sites

🎈🎈Musicals and Theater

🎈🎈Comedy Clubs, Local Music, and more!

What’s happening this week in Wake County?

Below are a few local events. For a full list, visit our “Events Calendar”.

Stay in the know! Subscribe to our newsletter.

• Apex Craft Fair

  Event: Artisan Craft Show

  When: January 31st, 2025, 10 AM - 3 PM

  Where: Apex Town Hall, 73 Hunter St, Apex, NC

  How Much: Free to attend; items for sale vary in price

  Details: The Apex Craft Fair will feature handmade crafts, art, jewelry, and more from local artisans. It’s a perfect opportunity to pick up unique gifts or home décor and support local makers.

• The Basketball Jones Live Show

  When: January 31, 2025, at 7:30 p.m.
  Where: The Rialto, 1620 Glenwood Ave, Raleigh, NC
  Cost: Tickets available at The Rialto's website
  Description: Join Bomani Jones for an evening of humor and insights into college basketball, featuring jokes, stories, and engaging discussions.

• Lisa Carl: Liquid, Stilled - Encaustic Paintings
  When: January 31, 2025, at 6:00 PM Where: Page-Walker Arts & History Center, 119 Ambassador Loop, Cary, NC What: An exhibition showcasing encaustic paintings by artist Lisa Carl.

• Cary Players Presents
  When: January 31, 2025, at 7:30 PM Where: Cary Arts Center, 101 Dry Ave., Cary, NC What: A theatrical performance by the Cary Players community theater group

• Art Exhibition at Wake Forest Renaissance Centre
  From January 3 to January 31, 2025, the Wake Forest Renaissance Centre is hosting an art exhibition featuring works by North Wake College and Career Academy students. An artist reception is scheduled for January 4, 2025, from 10:00 AM to 12:00 PM

• The North Carolina Symphony: Beethoven's Fifth Symphony

  Event: Classical Music Performance

  When: January 31st, 2025, 8:00 PM

  Where: Raleigh Memorial Auditorium, 2 E South St, Raleigh, NC (near Wake Forest)

  How Much: Ticket prices vary (usually $25-$100)

  Details: While not directly in Wake Forest, this performance is close by in Raleigh and is a fantastic opportunity to experience Beethoven's iconic "Fifth Symphony" live with the North Carolina Symphony.

• "The Lion King" Musical at DPAC (Durham Performing Arts Center)

  Event: Broadway Musical Performance

  When: February 1st, 2025, 2:00 PM and 8:00 PM

  Where: Durham Performing Arts Center (DPAC), 123 Vivian St, Durham, NC (near Apex)

  How Much: Tickets typically range from $40-$150

  Details: Although in nearby Durham, The Lion King is a spectacular Broadway musical that continues to captivate audiences with its stunning costumes, memorable music, and powerful performances.

• Litter Sweep
  February 1, 2025, at 9:00 AM. Join community members in helping to clean up local areas. Details about the meeting location and how to participate can be found on the Town of Rolesville's official website

• Astronomy Days
  When: February 1-2, 2025, from 9:00 a.m. to 5:00 p.m.
  Where: North Carolina Museum of Natural Sciences, 11 W. Jones St, Raleigh, NC
  Cost: Free admission
  Description: Engage in hands-on activities, lectures, and exhibits about space and astronomy, suitable for all ages.

• Krispy Kreme Challenge

  Date: February 1, 2025

  Location: Starts at the NC State Belltower, 2011 Hillsborough St., Raleigh, NC

  Description: Participants run 2.5 miles from the NC State Belltower to the Krispy Kreme store on Peace Street, consume a dozen doughnuts, and run back—all within one hour. Proceeds benefit the UNC Children's Hospital.

  Registration Fee: Varies; check the official website for details.

• Wake Forest Farmers Market

  Event: Farmers Market

  When: February 3rd, 2025 (Saturdays)

  Where: Wake Forest Renaissance Centre Parking Lot, 405 S Brooks St, Wake Forest, NC

  How Much: Free entry (items for sale vary in price)

  Details: The Wake Forest Farmers Market will feature fresh produce, artisan goods, local honey, and handmade crafts. It’s a great way to explore the local food scene while supporting small businesses.

• Family Storytime
  When: February 3, 2025, at 9:30 a.m.
  Where: Wake County Libraries (specific branch locations)
  Cost: Free
  Description: Young children and their caregivers are invited to participate in an interactive program that incorporates stories, music, and movement to nurture early literacy skills.

• Discount Monday at Fenton Skate
  When: February 3, 2025
  Where: Fenton Skate, 7101 Tryon Rd, Cary, NC
  Cost: Discounted rates available
  Description: Enjoy discounted skating sessions at Fenton Skate, a family-friendly venue offering a fun atmosphere for all ages.

Please verify event details and availability with the respective venues or organizers before attending.

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Fiber, Chromium, and Magnesium

Help Lower Blood Sugar Levels

Keeping blood sugar levels in check is vital for everyone, especially those with diabetes or those at risk of developing it. While medications and lifestyle changes are essential, certain nutrients like fiber, chromium, and magnesium have been found to help regulate blood sugar naturally. In this article, we’ll explore how these nutrients support blood sugar control and why they’re worth adding to your diet.

Fiber, especially soluble fiber, can make a big difference when it comes to managing blood sugar. Soluble fiber dissolves in water and forms a gel-like substance in the gut. This slows down the absorption of sugars and carbohydrates, preventing blood sugar spikes after meals and helping to maintain steady glucose levels.

Good sources of fiber include whole grains, fruits, vegetables, and legumes. For example, oats, beans, lentils, and apples are great sources of soluble fiber and easy to include in your daily meals.

• Slows sugar absorption: Fiber slows the digestion of carbohydrates, leading to a slower, steadier rise in blood sugar after eating.

• Boosts insulin sensitivity: A high-fiber diet can help improve how sensitive your body is to insulin, which helps regulate blood sugar.

• Keeps you full: Fiber-rich foods promote satiety, helping to prevent overeating, which can also support better blood sugar control.

Chromium is an essential trace mineral that plays a key role in how your body processes sugar. It works alongside insulin, a hormone that helps cells absorb glucose from the bloodstream. Without enough chromium, insulin may not function as effectively, leading to higher blood sugar levels.

Research shows that chromium supplementation may improve insulin sensitivity and lower blood sugar, particularly for those with type 2 diabetes or those at risk. Foods like meat, whole grains, fruits, and vegetables contain chromium, though it can be tough to get enough through diet alone.

• Improves insulin action: Chromium helps insulin work more efficiently, promoting better glucose absorption by cells.

• Regulates blood sugar: Chromium enhances insulin sensitivity, which helps your body manage blood sugar levels more effectively.

Magnesium is a vital mineral involved in hundreds of processes within the body, many of which are related to blood sugar regulation. It plays a critical role in how your body responds to insulin, and not getting enough magnesium is linked to insulin resistance, which can lead to type 2 diabetes.

Studies suggest that magnesium supplementation can improve insulin sensitivity and help lower fasting blood sugar levels. Eating magnesium-rich foods like leafy greens, nuts, seeds, and whole grains can also help reduce the risk of blood sugar imbalances.

• Enhances insulin sensitivity: Magnesium helps your body use insulin more effectively, reducing the risk of high blood sugar.

• Supports glucose metabolism: Magnesium plays a key role in how your body processes carbohydrates, contributing to balanced blood sugar levels.

• Reduces inflammation: Magnesium has anti-inflammatory properties that can help combat chronic inflammation, which is often linked to insulin resistance.

Individually, fiber, chromium, and magnesium are all beneficial for managing blood sugar. Together, their effects are even more powerful. Fiber helps control the rate at which sugars are absorbed, chromium boosts insulin function, and magnesium improves insulin sensitivity. These three nutrients work synergistically to promote healthy blood sugar levels.

To get the most benefit, aim to include fiber, chromium, and magnesium-rich foods in your diet. This includes:

• Fiber-rich foods like fruits, vegetables, legumes, and whole grains.

• Chromium sources like broccoli, meat, and whole grains.

• Magnesium-rich foods like leafy greens, nuts, seeds, and whole grains.

Including fiber, chromium, and magnesium in your diet can be an effective strategy for controlling blood sugar levels. These nutrients work together to support the body’s ability to regulate glucose, improve insulin sensitivity, and reduce the risk of blood sugar imbalances. If you’re concerned about your blood sugar, consider talking to a healthcare provider or nutritionist to create a personalized plan for managing your levels.