Many times your email provider will cut the newsletter articles off. If this happens you cannot read the entire newsletter. Use the button below to read all the articles and this newsletter online.

🤣Chuckle - Laughter is good for the soul.

☁️Weather - Whether we like it or not!

🧑‍💼On this day in history

🆕Wake County, On this day in history.🎇🎈🎈

📰News - Stay in the know.

🎙️Events - Don’t miss out on the fun.

🏃‍♀️‍➡️Health - Important information on health and wellness

🧑‍💼Featured Business - Let’s support our local small businesses.

➡️New Community Survey◀️

NEW!

♦️Wednesday - Events Update Special Edition♦️

♦️Thursday - Real Estate Special Edition♦️

♦️Friday - Where To Find Savings In Wake!♦️

1870 – The 15th Amendment to the U.S. Constitution was ratified, granting African American men the right to vote.

A Look Back In NC History

On February 3, 1983, Henry Frye was sworn in as North Carolina’s first African-American Supreme Court Justice, marking a historic milestone in the state's judiciary.

On February 3, 2024, ESPN’s College GameDay broadcasted live from the Dean E. Smith Center in Chapel Hill, celebrating the legendary basketball rivalry between UNC and Duke.

That same year, Durham hosted the NC MLK Black History Month Parade, featuring marching bands, dance teams, and community organizations in honor of Dr. Martin Luther King Jr.

These moments reflect the rich and dynamic history of February 3rd in North Carolina.

Traffic Alert:

Wait Avenue Lane, Wake Forest Reduction

Beginning Thursday, January 30, and continuing through Friday, February 7, Crowder Construction Company is reducing Wait Avenue to one lane with intermittent two-way traffic between Traditions Grande Boulevard and Havisham Court. This is due to work on the Dunn Creek Greenway Phase 3 project.

Cary Receives Organics Diversion Program of the Year Award

The Town of Cary has been awarded the prestigious Organics Diversion Program of the Year Award by the U.S. Composting Council. This accolade recognizes Cary’s dedication to sustainability and its successful waste management initiatives aimed at reducing landfill waste.

Feral Dog Captured After Biting Incidents

A feral dog, which bit two individuals in the Sunset Ridge and Holly Park areas, has been captured. The Holly Springs Police Department has issued a public notice to inform the community about the incident.

Apply Now for Citizen Police Academy

Applications are now open for the Holly Springs Police Department’s fifth Citizen Police Academy, with a deadline of Monday, February 3. This program gives residents a chance to gain insight into local law enforcement operations and engage with the police department.

Rolesville Appoints New Assistant Town Manager

The Town of Rolesville has named Steven Pearson as its new Assistant Town Manager. Town Manager Eric Marsh praised Pearson's leadership and experience, emphasizing that his collaborative approach and innovative mindset will be key to supporting the town's growth and ongoing development.

Rolesville Trash Collection

• Yard Waste Collection: Set for February 3, 2025. Residents should place yard waste at the curb for collection.

• Yard Waste & Garbage & Recycling Collection: Scheduled for February 4, 2025. Residents should ensure that yard waste, garbage, and recyclables are placed at the curb for collection.

Suspect Arrested in Fifth Third Bank Robbery

Garner police have arrested a suspect involved in the robbery at Fifth Third Bank. The individual is in custody, and the investigation is ongoing.

Check Out Our New Happy Hour Listings

Raleigh’s vibrant nightlife scene comes alive during Happy Hour, offering the perfect opportunity to enjoy a refreshing drink and some tasty bites. Whether you're unwinding after a busy day or catching up with friends, Raleigh has a diverse range of Happy Hour specials to suit any mood. Here’s a guide to some of the best places for Happy Hour in the city:

The Raleigh Times Bar
Nestled in downtown Raleigh, The Raleigh Times Bar boasts a fantastic selection of craft beers and cocktails. Head over Monday through Friday from 4:00 PM to 7:00 PM to enjoy discounted drinks and appetizers. Try their famous fried pickles and take advantage of their rotating beer specials.

Big Boss Brewing Company
If you’re a craft beer fan, Big Boss Brewing Company is a must-visit. With a relaxed atmosphere, this local brewery offers drink specials and discounted pints from 4:00 PM to 7:00 PM. Pair your brew with delicious snacks, including soft pretzels and fried chicken sandwiches.

The Haymaker
The Haymaker is known for its creative cocktails, making it a top spot for Happy Hour. From 4:00 PM to 7:00 PM, enjoy great deals on specialty cocktails and craft beers while snacking on small plates like hushpuppies and Southern-style deviled eggs.

Videri Chocolate Factory
For a sweet twist on Happy Hour, visit Videri Chocolate Factory. From 5:00 PM to 7:00 PM, enjoy chocolate and wine pairings, plus discounts on their rich hot chocolate and local wines — perfect for those with a sweet tooth.

Trophy Brewing & Pizza
Trophy Brewing is a favorite for both pizza and local brews. Enjoy Happy Hour Monday through Friday from 4:00 PM to 6:00 PM, with discounts on their craft beer and mouthwatering pizza. It’s the perfect spot for a laid-back evening with friends or a casual dinner date.

No matter your taste, the Wake County Happy Hour scene has something for everyone. From craft brews to creative cocktails, enjoy the chill atmosphere and great deals at these local spots — all while savoring delicious bites without breaking the bank!

Check out our website for the new “Happy Hour” feature section for Wake County.

“Kids-Eat Free” deals online.

Click here to review the whole list.

If you want to add your favorite restaurant’s “Kids-Eat Free” deal, contact us at [email protected] 

As promotions can change, it’s always a good idea to check with the restaurant beforehand to ensure the offer is available during your visit. In addition, offers can vary by location.

Irregardless Restaurant in Raleigh

A Local Favorite for Great Food, Drinks, and Live Music

If you're searching for a memorable dining experience in Raleigh, look no further than the Irregardless Restaurant. Known for its delicious food, warm atmosphere, and fantastic live music, this beloved establishment has been a staple in the Raleigh dining scene for decades. Whether you’re craving fresh, locally sourced dishes, or looking to enjoy a night of live entertainment, Irregardless, offers something for everyone.

It’s not just a restaurant; it's a Raleigh institution that has earned its place as a go-to spot for locals and visitors alike. Located at 901 W. Morgan St., Irregardless stands out with its welcoming ambiance, fantastic service, and a menu that focuses on fresh ingredients and Southern-inspired cuisine. The name may be playful, but the food is nothing to joke about.

The menu at Irregardless is a delightful blend of classic comfort food and contemporary dishes, with a focus on local ingredients and Southern flavors. You'll find everything from perfectly cooked steaks and seafood to vegetarian and vegan options. The restaurant's commitment to quality is evident in its diverse offerings, making it the perfect choice for those with a wide range of dietary preferences.

Favorites like their shrimp and grits, smoked pork tenderloin, and vegetarian risotto keep regulars coming back for more. Not to mention their array of tempting appetizers and desserts, like the ever-popular crab cakes and homemade key lime pie.

Irregardless is proudly owned by Gail and Benne Green, two local restaurateurs with a passion for great food, community, and sustainability. The Greens have cultivated an inviting, family-friendly atmosphere that keeps customers coming back for years. They are dedicated to supporting local farms and businesses, ensuring that every meal is as fresh and delicious as possible.

One of the standout features of the restaurant is its live music. With a commitment to showcasing local talent, the restaurant regularly hosts performances by talented musicians, creating a vibrant atmosphere perfect for enjoying dinner and drinks with friends or a romantic date night. The live music elevates your dining experience, making each visit feel like a celebration.

The located in the heart of Raleigh, is easy to find at 901 W. Morgan St. The restaurant’s central location makes it a great choice for a night out after exploring downtown or for a relaxing dinner with friends and family. Whether you’re a local or just visiting the area, Irregardless is the perfect spot to enjoy great food, live entertainment, and excellent service.

• Delicious food: Locally sourced, Southern-inspired dishes that cater to all tastes.

• Live music: Enjoy vibrant performances from talented musicians in a lively atmosphere.

• Friendly owners: The Greens are dedicated to community, sustainability, and ensuring every guest feels welcome.

• Great location: Centrally located in downtown Raleigh, perfect for a night out.

• Family-friendly: A comfortable atmosphere for diners of all ages.

Whether you're in the mood for a casual dinner, a special celebration, or an evening of live music and delicious food, Irregardless Restaurant is a must-visit. Don’t miss out on this Raleigh favorite – book your table today!

All New❗

Be sure to check out our new “Events Calendar”.

🎈🎈Family Friendly Activities

🎈🎈Free and Almost Free

🎈🎈Historical Sites

🎈🎈Musicals and Theater

🎈🎈Comedy Clubs, Local Music, and more!

What’s happening this week in Wake County?

Below are a few local events. For a full list, visit our “Events Calendar”.

Stay in the know! Subscribe to our newsletter.

Please confirm event details and availability directly with the venues or organizers before attending. While our team strives for accuracy, all events are subject to change.

Follow us on Facebook for additional events and news!

Why Men Need Lycopene in Their Diets

Lycopene, a powerful antioxidant found in red and pink fruits and vegetables, is crucial to men's health. This carotenoid, commonly found in tomatoes, watermelon, pink grapefruit, and red peppers, provides numerous health benefits that are particularly vital for men. Incorporating lycopene-rich foods into a daily diet can support overall well-being and prevent various health concerns.

One of the most well-documented benefits of lycopene is its role in prostate health. Studies have shown that men who consume a diet rich in lycopene have a lower risk of developing prostate cancer. Lycopene's antioxidant properties help reduce oxidative stress and inflammation, which are linked to prostate cancer development. Regular consumption of tomato-based products, such as tomato sauce and paste, can significantly boost lycopene intake.

Cardiovascular disease is a leading cause of death among men, and lycopene has been shown to support heart health by reducing bad cholesterol (LDL) levels and improving blood vessel function. It helps lower blood pressure, reduces arterial stiffness, and prevents the oxidation of cholesterol, which can lead to plaque buildup in the arteries. A diet rich in lycopene may lower the risk of heart attacks and strokes.

Lycopene has been linked to improved sperm quality and motility, making it beneficial for men looking to enhance their fertility. Studies suggest that lycopene can help protect sperm from oxidative damage and improve overall reproductive health. Men facing fertility challenges may benefit from increasing their intake of lycopene-rich foods.

Men often spend significant time outdoors, exposing their skin to harmful UV radiation. Lycopene acts as a natural sun protectant, reducing damage from UV rays and lowering the risk of sunburn and premature aging. While it is not a replacement for sunscreen, consuming lycopene-rich foods can enhance the skin’s defense against sun damage.

Chronic inflammation contributes to numerous diseases, including arthritis, diabetes, and neurodegenerative disorders. Lycopene has strong anti-inflammatory properties that help reduce markers of inflammation in the body. Regular consumption can contribute to overall longevity and a lower risk of age-related diseases.

To maximize lycopene intake, men should include a variety of red and pink fruits and vegetables in their diets. Cooking tomatoes enhances the bioavailability of lycopene, making tomato sauce, soup, and paste excellent sources. Pairing lycopene-rich foods with healthy fats, such as olive oil or avocado, improves absorption.

Lycopene is a vital nutrient for men's health, offering benefits ranging from prostate and heart health to improved fertility and skin protection. By incorporating more lycopene-rich foods into their daily diet, men can support their overall well-being and reduce the risk of chronic diseases. Prioritizing a diet rich in colorful, nutrient-dense foods is a simple yet effective way to enhance long-term health.