New Updated Events Calendar |Let's Get Moving | Several Free Events | Wednesday Is Our Special Edition Of Local Events

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🤣Chuckle - Laughter is good for the soul.

☁️Weather - Whether we like it or not!

🧑‍💼On this day in history

🆕Wake County, On this day in history.🎇🎈🎈

📰News - Stay in the know.

🎙️Events - Don’t miss out on the fun.

🏃‍♀️‍➡️Health - Important information on health and wellness

🧑‍💼Featured Business - Let’s support our local small businesses.

➡️New Community Survey◀️

NEW!

♦️Wednesday - Events Update Special Edition♦️

♦️Thursday - Real Estate Special Edition♦️

♦️Friday - Where To Find Savings In Wake!♦️

1783 – The Kingdom of Sweden recognizes the independence of the United States: This was a significant diplomatic recognition, as Sweden was one of the first countries to officially acknowledge the independence of the United States after the Revolutionary War.

Fayetteville, North Carolina

Fayetteville, North Carolina, is rich in history, with significant events from both the American Revolution and the Civil War.

During the Revolutionary War, Fayetteville played an important role, particularly with the Fayetteville Armory. In 1781, British forces, led by General Cornwallis, passed through the area. The town also became a key location for General Nathanael Greene, a leader of the Continental Army, who used it as a base after the Battle of Guilford Courthouse. It was here that Greene regrouped his troops, further cementing Fayetteville’s strategic importance during the war.

In the Civil War, Fayetteville was a key manufacturing hub for the Confederacy. The Fayetteville Arsenal produced vital munitions and supplies for Confederate forces. In 1865, just days before the war ended, Union troops under General William T. Sherman captured the town. On April 10, 1865, Confederate forces withdrew, and the Union took control, marking the end of Confederate resistance in North Carolina.

One of the most iconic landmarks in Fayetteville is the Market House, built in 1832. This building once served as the heart of commerce and trade in the town. Today, it stands as a symbol of Fayetteville’s early importance and history, and it remains a central point of historical pride.

These key events highlight Fayetteville’s role in shaping both North Carolina’s and the nation’s history, from its Revolutionary War involvement to its place in the Civil War.

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On The Run

• Date: Saturday, February 8, 2025

• Time: 10:00 AM - 11:30 AM

• Location: Scott Northern Wake Campus, Wake Technical Community College, 6600 Louisburg Road, Raleigh, NC 27616

• Details: Join the Wake Tech Foundation and Fit & Able Productions for a fun-filled 10K, 5K, or 1-mile run/walk to support the Fostering Bright Futures program. Whether you’re a runner or prefer a fun walk, this event is perfect for everyone! Register online to participate.

• Cost: Registration fees apply (please check online for pricing).

Get moving and make a difference with this exciting event!

Cool Jazz with Al Strong and Chip Shearin

Join trumpeter Al Strong and bassist Chip Shearin for a night of neo-soul jazz at the Cary Arts Center on Friday, February 14, 2025, at 7:30 p.m. The concert promises a blend of smooth jazz and soulful rhythms, showcasing the duo’s unique style and musical chemistry.

Whether you're a dedicated jazz fan or a newcomer, Strong and Shearin's performance will offer a fresh take on the genre, filled with rich melodies and spontaneous improvisation.

Tickets are $27, and the event will take place at 101 Dry Avenue, Cary, NC. Don’t miss this chance to enjoy an evening of incredible live music—reserve your tickets today!

Family Fun Day at the City of Raleigh Museum

Bring the whole family to the City of Raleigh Museum on Saturday, February 8, 2025, for a day of fun from 11:00 a.m. to 2:00 p.m. Enjoy a scavenger hunt, unleash your creativity with exciting crafts, and discover a special surprise during this free event.

Located at 220 Fayetteville Street, Raleigh, NC, the museum offers a perfect opportunity for families to explore and enjoy hands-on activities together. Best of all, it's completely free!

Romance in the Air

A Tribute to Elton John and Billy Joel

Join the North Carolina Master Chorale for Romance in the Air: The Music of Elton John and Billy Joel at The Rialto on Saturday, February 15, 2025, at 4:00 p.m. Enjoy timeless hits like Billy Joel’s “Just the Way You Are” and “The Longest Time,” along with Elton John’s “Your Song” and “Can You Feel the Love Tonight.”

The event will offer beer, wine, liquor, and concessions for your enjoyment. Tickets are available online, with discounts for seniors and students.

Celebrate the music of two legendary artists—get your tickets today for an afternoon of unforgettable songs!

MOTOWN AND SYMPHONY

What: North Carolina Symphony presents Greatest Love Songs: The Music of Motown with guest vocalists Shayna Steele and Chester Gregory.
When: Friday, February 7 & Saturday, February 8, 2025, at 8:00 p.m.
Where: Martin Marietta Center for the Performing Arts, Raleigh
Details: Enjoy love songs from iconic Motown artists such as Diana Ross, Stevie Wonder, Marvin Gaye, and others.
Cost: Tickets available online.

COOL JAZZ

What: Al Strong (trumpet) and Chip Shearin (bass) perform neo-soul jazz.
When: Friday, February 14, 2025, at 7:30 p.m.
Where: Cary Arts Center, 101 Dry Avenue, Cary
Cost: $27
Details: Experience a smooth blend of jazz with a soulful twist.

ON THE RUN

What: 10K, 5K, and 1-mile Fun Run supporting Wake Tech's Fostering Bright Futures program.
When: Saturday, February 8, 2025, from 10:00–11:30 a.m.
Where: Scott Northern Wake Campus, Wake Technical Community College, Raleigh
Details: Registration available online, with all proceeds benefiting the program.

FOR FAMILIES: FAMILY FUN DAY

What: Enjoy a family-friendly event at the City of Raleigh Museum.
When: Saturday, February 8, 2025, from 11:00 a.m.–2:00 p.m.
Where: City of Raleigh Museum, 220 Fayetteville Street, Raleigh
Details: Scavenger hunts, crafts, and surprises for all ages.
Cost: Free

MUSICAL TRIBUTE

What: North Carolina Master Chorale presents Romance in the Air: The Music of Elton John and Billy Joel.
When: Saturday, February 15, 2025, at 4:00 p.m.
Where: The Rialto, Raleigh
Details: Enjoy classics from both artists, with beer, wine, and concessions available.
Cost: Tickets online, with discounts for seniors and students.

STAND-UP LAUGHS

What: Kevin Hart’s Acting My Age tour.
When: Friday, February 14, 2025, at 9:30 p.m.
Where: Durham Center for the Performing Arts
Details: A night of comedy with Kevin Hart, recipient of the Kennedy Center's Mark Twain Prize for American Humor.
Cost: Tickets available online.

Unwined

A Great Place To Relax With Friends!

Amy and Brian Burkhardt, along with their oldest daughter, Jana are the heart and soul behind Unwined on White where wellness and community are blended most enjoyably. Unwined is a unique space, including the town’s only rooftop bar, where you can find your zen in yoga or pilates classes, relish fine wines and craft beer, and connect with like-minded folks.

Amy is an attorney turned small business owner and her husband Brian has had a career in Finance and Supply Chain Management roles. Amy selects the wine they offer while her husband enjoys getting to know the local beer in this area. To keep her wine selection fresh, Amy buys from small, organic family-owned vineyards from all over the world. Visiting the lounge, you will find an excellent selection of moderately priced wines and a variety of local craft beer, ciders & seltzers. Crossing into the studio space, Jana along with several other instructors have a diverse and welcoming array of yoga and pilates classes seven days a week with various membership and class package options.

Unwined is also well known for a plethora of events that can be found on our website: unwinednc.com, either Instagram, Facebook, subscribing to our twice-monthly newsletter. We have a Wine Club and Book Club that meet monthly as well as regular wine tastings on the first Friday of the month and beer tastings on the 3rd Friday. Friday Fun Flows are on the 4th Friday, vary in theme and typically include a beverage and/or snack option allowing the yoga participants a chance to enjoy time together afterward.

We are very excited for our Valentine’s Sip & Shop event featuring many local artisans on February 8th from 1-5 pm, Tango and Tempranillo - a fun dance lesson session that includes a bottle of wine.

Tango and Tempranillo - a fun dance lesson session that includes a bottle of wine - on February 14th at 7 pm,

Sommelier Secrets - an elevated wine-tasting experience paired with charcuterie - on February 15th at either 4 pm or 5:30 pm

Partners (yoga) and Prosecco on February 28th at 6:30 pm.

March 14th you’ll definitely want to grab the limited tickets for a Paella Demonstration and Wine Pairing Dinner on before they sell out!

With almost seven years in the heart of historic downtown Wake Forest, we can’t wait for the opportunity to share Amy’s love of wine, Brian’s passion for craft beer, and Jana’s zest for yoga and wellness.

Let’s unwind together at Unwined!

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A Partial List of Local Events

Explore our complete guide to events happening in Wake County!

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The Importance of Fiber in the Diet

Fiber is a crucial component of a healthy diet, yet it's often overlooked despite its numerous health benefits. Found in plant-based foods like fruits, vegetables, whole grains, and legumes, fiber plays a significant role in maintaining overall well-being.

One of the most important benefits of fiber is its ability to support digestive health. It adds bulk to the stool, which helps prevent constipation and promotes regular bowel movements. Fiber also plays a key role in managing weight, as high-fiber foods are typically more filling, reducing hunger and helping with portion control.

In addition to digestive health, fiber contributes to heart health. Soluble fiber, found in foods like oats, beans, and apples, can help lower cholesterol levels, reducing the risk of heart disease. Fiber also helps regulate blood sugar levels, making it beneficial for people with diabetes or those at risk of developing the condition.

Furthermore, fiber supports gut health by feeding beneficial gut bacteria, which in turn enhances immune function and improves the body’s ability to absorb nutrients.

To reap the benefits of fiber, it's essential to include a variety of high-fiber foods in the diet. Experts recommend that adults aim for at least 25 to 30 grams of fiber per day, but most people fall short. Increasing fiber intake gradually and drinking plenty of water can help avoid digestive discomfort and ensure a smooth transition to a fiber-rich diet.

Incorporating more fiber into your meals can have a positive impact on both your digestive system and overall health, making it a vital part of any balanced diet.